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Join Sharon Bar Or, Sue Graywolf and Jim Graywolf as they lead a talk on one of our most valuable tools – Visualization, this Wednesday, February the 12 at 1 PM MST, noon PST, 3 PM EST, 8 PM London and 10 PM Israel time.
Last week we shared ways of facing stress, anxiety and panic. Now bring this creative tool to our circle so we continue the flow of this healing energy with visualization.
Many people use guided visualization to relax and refuel. There are also a variety of physical health benefits to guided visualization. Thee include a lowering of blood pressure and the stress hormaones in the blood. After quieting body and mind, indivuals using visualization feel full of energy and are exceedingly relaxed.
A guided visualization is not meant to hide the issues we need to face but to move the energy and to change our perspective from stress to a relaxation. People facing illnesses - even serious ones - have learned visualization as a tool to help with their healing as it provides this stress release and positive mindset. This provides a rich environment to work on inner healing. The visualization tools to create this space will be shared Wednesday.
Make yourself comfortable. Lie down or sit up, spine straight, legs uncrossed…take a slow, deep breath…continue to take slow, deep breaths…soon you will begin to feel very relaxed…then come join us this Wednesday and we will move the energy with a relaxed guided visualization.
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in Self Help
Clinical Psychologist and Author Dr. E.Douglass Brown will be speaking on this re-broadcast show today. He states that, "Visualization is the ability to see one self in a situation yet to unfold. It is not an external process but an internal spiritual endeavor." When you visualize you materialize.
Jossi will do a guided visualization with emphasis on physical and mental healing and weight loss. Please drink water or herbal tea for hydration and prepare for meditation with objects or thoughts or postures. Jossi will work with more symbols and chakras in this meditation.
Meet Uli Beutter Cohen and Mariah Raelle Rich who will talk to us about their higher aspirations.
A word from Mrs. Uli
"I am a communication specialist who focuses on personal development and self-reflective communication: what you say, how you listen and what you bring across through non-verbal behavior. This plays a significant role in manifesting the life you dream of. We'll have fun with aha-moment exercises that let you take a new look at opportunities and future goals through the lens of communication."
And a word from Mrs Rich
As a brand designer and strategist, I believe visualizing and defining how you want to show up is critical to have the ability to reach your goals. Creating clear values that inform your goal setting and vision is invaluable whether you’re building a brand or are defining your personal journey. We will explore and discover what is true to you and how that translates into your north star: your guiding principle that you can embrace and own.
Together, Uli and Mariah will share about the workshops they run together.
More info about the workshops Uli and Mariah run at: http://wemakewaves.co/
Join Danielle Mercurio for an hour of meditation and bliss! Divinely tune into your heart's desires and let the stress of the day and your outside worries melt away. Danielle will use guided meditations to lead you through a series of breath techniques to allow you to open up into the realm of possibilies and expansion in your life. You are worth so much and capable of anything. Listen in and let your mind catch up with your soul.
Danielle Mercurio is a lifestyle coach inspiring urban dwellers to find their groove and manifest their dreams into reality. She specializes in intuitive coaching, guided meditations, kundalini yoga and astrological/tarot readings. For more information, go to www.daniellemercurio.com
Have ever dreamed of going to an exotic destination but you weren't sure where to go or what to see, you just know you want to go? Do you travel alone or with others because the destination is really fanscinating but you are a bit nervous? Today's show we will talk to Globus Family of Brands' Rhonda Richardson. She will talk to us about how traveling with Globus takes the mystery out of a destination because of the guides. But they offer different levels of guides, so you can have as much independence as you would like as well with the comfort of guidance from a company that's been there done that.
We'll have special guest Miriam Parker of the Austin Food and Wine Alliance talking about their upcoming event Official Drink of Austin.
The Bourbon and Bacon event is the week as well in Austin.
In Travel News: we'll discuss Disney Cruise lines Star Wars sailings next year. And Tours by Locals top 15 most popular places to hire a local guide.
And of course much much more!
Don't forget to RSVP for the Travel Pfest at Hawaiian Falls Event Center March 5th, from 5-8PM. Giving away tickets to Cancun/Playa/Riviera Maya but you must be present to win. Plus other great door prizes.
Talk to you on the air!
Eben Pagan is an American business entrepreneur, author and speaker, best known for creating over 10 seven figure online businesses in the areas of personal growth and productivity. He is widely regarded as one of the most successful and respected internet marketers, known for his down to earth, methodical and professional style, Eben teaches through a mix of video training, webinars, written guides, 1 to 1 coaching and seminars. Today's interview Eben will give an overview on how you can dramatically increase your productivity, visualize success, decrease your distractions, and "DOUBLE" what you get done every day so you can manifest your Dreams and Life goals.
Show Sponsor: DreamItAlive.com is a global community guiding users to create their “dream life” with scientifically proven visualization tools, dreamboards® and personal development content.
We talked about dreaming BIG last week. I hinted at some steps you can take to make your dreams a reality. Visualization is a powerful step in going for your dreams! Let's go for it.
Lydia is your lighthouse of love, teaching, motivating and guiding you on your journey to loving.......YOURSELF! Call in to listen (347)989-0124 BE BRAVE and press 1 to talk with me, comment or ask a question
Enjoy this 30 minute guided journey into gratitude. Allow the fullness of Thanksgiving day to feed your ability to give and receive gratitude.
Before listening, kindly consider the following suggestions:
wind down for about 10 minutes before listening
get comfortable (seated, lying down, doesn’t matter)….. need a pillow or blanket?
have a pad of paper and pen available to capture any thoughts after listening
remove any temptation to multitask while listening (turn off phones, TV’s, etc.)
need a bath room break before listening in?
After listening, visit Soul University to explore - more - ways to feed your soul. No or low cost classes ready for you to start - today!
How to Live a GUIDED Life! Connecting with Your Own inner guidance & achieve anything.
Linda Deir's true story of how her Angels and Sprit Guides helped her survive and thrive through an abused childhood into the phenomenal personal and professional success she shares around the world today.
GUIDED is a roadmap for stepping on board at any point along your life path to join forces with your own spirit guides to create a better life than you could have on your own.
Sprinkled throughout the book are 137 universally applicable Tips, Learnings, Lessons, and awareness that Linda shares directly from her life-long relationship with her spirit guides.
Linda is a speaker, life coach, an intuitive counselor, dream interpreter, and teaches individuals how to connect with their own spirit guides. Visit http://lindadeir.com/
Co-Host for today's show is Patrick Walters BS, MBA, PhD, President and CEO of SP International Inc; an advertising, promotion & marketing company. Clients include; Duke University, NYU, The American Red Cross, Warner Brothers, IBM. He is a retired Unites States Marine Officer (Major) with 22 years of service, & recipient of ABC News Armed Forces Salute & VA award. Visit http://spinternationalcorp.com/
Connect with Deb http://www.DebScott.com
This series provides eight different ways to cleanse our physical bodies of toxins and emotional bodies of fear.
Cleansing is an art form when properly integrated into daily life. Given we cleanse our bodies with every breath we take or cup of water we drink, cleansing in an act we do every minute of our lives.
Our first (of eight) steps to cleanse begins with a guided meditation and visualization to help us clear unhealthy thoughts or attitudes.
To access all classes in this series, click this link. https://souluniversity.org
To access all on-demand shows, click this link.
If you'd like ONE automated reminder about upcoming classes, click the Follow button above.
Music: Ambiment by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Does your week start out stressed? Feel your blood pressure rise and your spirits drop as you think about Monday? Are you ready to have more calm control and inner peace in your life? Don’t feel like you have the time for all that? Then you are in the right place!
Change your life with a new focus to start your week off right with an intuitively guided mini-meditation by Intuitive Life Coach Jeannine Proulx on OrganicallyYOU, A Balanced Life. Only 15 minutes from start to finish gets your week off to the right start!
Living a Balanced Life means taking care of ourselves, mind, body and spirit. creative Guided Visual Meditations combine the positive benefits of lowering blood pressure, slowing breathing and heart rate while giving the mind something positive and uplifting to focus on. The insights one gains through Guided Meditations can provide a focal point of hope, clarity and calm to star the week off right.
Gain some insights and answers while enjoying a relaxing moment with A Balanced Life mini-meditation, now on Blog Talk Radio early each Monday Morning. Listen to the live show or archives at your convenience!