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  • 00:38

    Christine Arevalo - victims of medical ID theft, Babette Brown - Biggest mistakes startups make

    in Business

    Christine Arevalo vice president of fraud solutions at ID Experts, which helps companies and consumers recover from data breaches and identity fraud. Since 2003, she has helped healthcare organizations assess their patient-related information risks, communicate with consumers regarding privacy issues, and develop their data breach response strategies

    Babette Brown  Professional Ballroom Dancer, Model, Actress, Business Owner, Entrepreneur and Coach. Babette has been working as an adjudicator as well as coaching and mentoring her professional staff and Competitive dancers. Babette has been invited as a featured guest speaker to Fred Astaire Regional and National Seminars as well as to other renown organizations such as the Maltz Jupiter Theater, the Palm Beach Rotary Club and the Blind Institute of the Palm Beaches

  • 01:08

    Nov 30 ~ Charlotte View en Español: Carta Astral. Tu Propósito, Misión y Karma

    in Science

    Charlotte View en Español se complace en presentar a Gabriela Quintero Escalante e Ileana Castelazo Sala con el tema: Carta Astral. Tu Propósito, Misión y Karma desde el punto de vista de la Cosmobiologia. 

    Gaby Quintero es Terapeuta, Cosmobiologa, Conferencista, Instructora, Facilitadora en Balances PSYCH-K. Su especialidad es guiar a las personas en base a su potencialidad utilizando herramientas como la carta astral y balances de PSYCH-K. Imparte cursos en Diplomados de Cosmobiologia, Talleres de Conciencia Emocional, Kábbalah, SupraConciencia, Conocimiento Superior,  Meditación y Ciencias Antiguas.

    Ileana Castelazo tiene mas de 20 años de experiencia empresarial en mejora de procesos, manejo de proyectos y auditoria interna. Su propio camino de identidad la lleva al estudio de la Cosmobiologia, Conciencia Emocional y Kábbalah. El estudio de las Cartas Astrales se ha vuelto una pasion personal que la ha llevado a hacer ésta una de sus herramientas para ayudar a clientes a lograr vidas plenas en armonia con su propósito y misión. 

    LA CARTA ASTRAL es el mapa de nuestra ALMA, nos muestra el camino que nuestro SER INTERIOR se ha propuesto realizar.

    La Carta Astral nos da una guía para cumplir nuestro propósito de vida, alcanzar nuestras metas y realizarnos como individuos. Tu proyecto de vida es único, individual y específico. La Carta Astral nos describe la forma de alcanzarlo y encontrar respuestas a:

    1. QUIEN SOY: cualidades, potencial, abundancia, talentos, habilidades, metas, etc.

    2. KARMAS: cuales son y que hacer con ellos. 

    3. MISIÓN: El compromiso adquirido 


    Tel en Puerto Vallarta: 322 1870911

    E-mail: gabysirius@gmail.com   E-mail Ileana: anaelicas@hotmail.com


  • 'The Magic & The Beauty of the Human Mind' IC4TS with Psychologist Raul Rojas

    in Spirituality

    This week Mark chats with California based Psychologist Raul Rojas about how his work using the 3 Principles approach to mental health.

    Raul was feeling fed up, tired and burned out as a mental health professional and was himself unhappy in many areas of his life, then one day his friend Gabriela Maldonado Montano invited him a long to an event being hosted by Elsie Spittle and the late Roger Mills. From that momnet on his life began to turn around and not only did things begin to improve in his own life but he also found a new passion for helping people which he still maintains to this day.

    Join Mark and Raul this Wednesday.

  • 00:49

    IWFFA Radio

    in Football

    Originally from Brooklyn, New York and long time player Anna Tate - affectionately known as " TONKA" we have a fun conversation about Tonka's flag football experiences since the 90's, playing with the  New York Sharks women's tackle team and her experience coaching girls sports teams.

    Tonka has signed up and will coach one of the teams the IWFFA starts up in next year's 2016 two month promotional tour across the USA which focuses on youth and juniors.

    Then we go to Gabriela De La Mancha - of the Crimson and Tide Championship Team in the 2nd year Puerto Rico Women's Flag Football League who  describes the excitement of the game where the team is behind 1 touch down with 20 seconds left to play.

    Puerto Rico Women's Flag Football League Tournament takes place this weekend, which will be Gabriela's first experience as a loose woman. Then Gaby will try to answer this week's tee shirt contest question. It is a joyful conversation throughout.

    For our Tail Gate Pep Rally News we include final league results for the:

    Puerto Rico Women's Flag Football League

    And Tournaments coming up are:

    1st annual IWFFA / Puerto Rico Women's Flag Football Tournament in San Juan, Puerto Rico (June 11 - 15)

    Canada - In the Pacific Northwest Women's Flag Football Championship - Sun Bowl XXX (June 19 - 20)

    4th annual IWFFA / Jersey Shore, New Jersey (July 18 - 19)

    1st annual IWFFA / Norristown, Pennsylvania  (August 8 - 9)

    10th annual Kate Clinton Classic in Provincetown , Massachusettes

    Find out who wins the IWFFA trivia contest for a free tee shirt!

    This week is extra lively and fun listen - Join us for the show 

  • 01:00

    City of Torrance Summer Programs

    in Current Events

    Our guest this morning is Vic Arevalo, Recreation Specialist with the Community Services Department of the City of Torrance.

    Like many other South Bay locals, Vic Arevalo grew up surfing, skateboarding, playing music and sports and attending local day camps.

    The experiences he enjoyed so much as a kid brought him full circle to want to work in youth programs.

    Vic recently celebrated 15 years working for the City of Torrance and currently assists in the supervision and programming of Summer Day Camps, Parks, After School programs and special events.

    This morning, we’re going to learn about the various programs the City of Torrance provides for the community, including Movies in the Park, the Carpenter Wagon and other fun summertime activities.


    To Find Out More about Jackie Balestra visit


    To Find Out More about George Butts visit

    Web: http://www.MBCERTA.org

    Email: gbutts@mbcerta.org

    To Find Out More Your Host, Joe Terry visit

    On Facebook at ...


  • 01:00

    CB: Cultivating Mindfulness with Food... Chef Gabriela Alvarez

    in Health

    Welcome to our Virtual Livingroom... Our topic today on Cafecito Break: Cultivating Mindfulness with Gabriela Alvarez

    Gabriela Álvarez is a health-supportive chef and founder of Liberation Cuisine. In the kitchen she values food energetics and flavor alike; integrates mindfulness and cooking tips into any workshop, training, or consultation.

    Gabriela sees food as an essential part of the journey towards liberation, whether individual or collective. She has a deep commitment to people-led movements for social change and uses food to nourish the healthy bodies and clear minds that will sustain these movements.


    She's Health & Wellness Coordinator and teaches youth cooking classes at El Puente, empowering young people to reclaim their own wellbeing and that of their community. As an activist and healer, Gabriela surrounds herself with mujeres organizing around food, the land, undoing unequal sociopolitical structures, and the decolonization of Puerto Ricans.

    Gabriela received a bachelor's degree in Community Health from Brown University, went on to become a holistic health coach at the Institute for Integrative Nutrition, and studied the culinary arts at the Natural Gourmet Institute for Health and Culinary Arts.

    Gabriela Álvarez

    Liberation Cuisine


  • 00:33

    DAN ARELLANO & CHIEF RUFUS DAVIS on the "Texas Rising" mini series"

    in Business

    Statement of Dan Arellano, "On Saturday June 13, 2015 at the Mexican-American Cultural Center in Austin we met with scholars to discuss the mini series “Texas Rising,”  It is my own opinion that the series reeked of Anglo Superiority, and American exceptionalism and that’s after forcing myself to view the episodes, but truthfully I refuse to see the remainder, I have had enough. When you have people like Ann Coulter demonizing an entire nation you have to wonder what her  and the History Channels motives are or is all this nothing but Tea Party politics; didn’t our governor just allocate 800 million for border security? Also the History Channel is no more about history than Fox News is about the news."

    Dan Arellano has been an activist for almost 40 years. He was a member of the Austin Optimist Club. He is a member of the Tejanos in Action and a past commander of this Veterans Organization. He is also a professional actor appearing in Machete Kills along side Cuba Gooding Jr in a speaking role. He is also the Co-Host of the Eddie Arevalo Spotlite Show. He is currently lecturing at the Bob Bullock Texas History Museum in Austin.
    He has been doing the reenactment of the Battle of Medina in Losoya Texas.
    Dan Arellano Author/Historian
    President Battle of Medina Historical Society

    CHIEF RUFUS DAVIS discussed the recent walk out from the set of the Adam Sandler movie by Native American actors. The actors refused to participate realizing their ancestors were being portrayed as ignorant savages. We discussed how proud we all were at the heroic gesture from these actors. He also reminded us that Mexicans are also indigenous and he encouraged us to be proud of our roots. We also discussed our own Tejano re-enactors and how they continue to participate not realizing they are helping to perpetuate a myth, especially the myth of the Alamo.

  • 02:12

    Cuba: Facts and Myths with Victor Andres Triay PhD

    in Entertainment

    Victor Andres Triay, PhD., is a novelist and historian. The Miami Herald referred to him as "a significant researcher of Cuban exile history."   Born and raised in Miami to Cuban exile parents.

    Victor's first book, Fleeing Castro: Operation Pedro Pan and the Cuban Children's Program, was published by the University Press of Florida in 1998. Fleeing Castro was the first book length historical work on the topic. Three years later he published, again with the University Press of Florida, Bay of Pigs: An Oral History of Brigade 2506,  a historical account of the Bay of Pigs invasion told through the eyes of  the exile invasion force. In 2005 he co-authored, with Teo Babun,  The Cuban Revolution: Years of Promise, a photographic history of Fidel Castro's war against Fulgencio Batista, Castro's assumption of power, and his establishment of a  Stalinist dictatorship in Cuba. Victor recently released his first major work of historical fiction, a series entitled The Unbroken Circle. Book I, The Struggle Begins, was released in July 2013. Book II, Freedom Betrayed, was released in January 2014. Book III, On Freedom's Shores, will be released in mid-2014

    Victor is a resident of Middletown, Connecticut, where he lives with his wife, Emilia, and three children, Victor Andres, Jr., Gabriela Elena, and Francisco Xavier.

  • 00:37

    IWFFA Radio

    in Football

    Show Host: Diane Beruldsen and Co-Host Tamalan Walker

    We go to Key West, Florida and speak with two young flag football players:

    Gabriela and Gi Gi Sonzogni, who are sisters ages 15 yr. and 8 yr. respectively.

    They describe what it's like playing flag football, their experience in the 24th Kelly McGillis Tournament and their toughest competitors the Panama Lady Dragons.

    Our pep rally tailgate news this week includes news from:

    Puerto Rico, Canada, Massachusetts, and Pennsylvania

    Also find out who won the IWFFA trivia contest for a free tee shirt!

    Join us for the show  

  • 00:28

    IWFFA Radio

    in Sports

    This weeks show is about playing with different flag football rules, and what their differences are.


    We talk to Chrissy Hemphill - From Hollywood, Florida.

    Chrissy plays regularly on the Lady Cat 5 team for the Florida Amateur Flag Football League (FAFFL) where they play 7 on 7 . Chrissy recently played on the Loose Women's team in the Kelly McGillis Classic (8 on 8). We also talk about their Annual Florida Sunshine Cup National Gay Flag Football tournament - co-ed, male and female flag football teams which was Feb. 14 and 15 in Ft. Lauderdale, Florida.


    In the second half of the show we join Celia Maria Arevalo from Honduras Panteras who has played with three different styles: 6 on6, 7 on 7 and 8 on 8 flag football.


    This will be an ongoing conversation from time to time, as there are so many different varieties of flag football around the world.


    Join Us for the show. 

  • 00:16

    Community Connections: The ContemplativeCreative Gabriela Steiner

    in Lifestyle

    Have you ever had a stranger give you an almost cryptic message that one day becomes the very thing that not only transforms your life but hundreds of lives all around the world?  Gabriela Steiner was a 20something college student when a stranger told her 10 words that would one day transform her life “Whatever you will do in life, never lose your smile!” Gabriela politely said “thank you” and then she did what most 20somethings do—she graduated from college with a degree and became immersed in her job.  And at first she kept smiling because of her new success; but, eventually that took a toll on her spirit and eventually she stopped smiling.

    Now here’s where her story gets interesting—she quit her job and went on a modern day soul journey deep into the midst of the Himalayas in North India.  What Gabriela learned on her journey not only transformed her life but also inspired her to help others to transform their lives. It would take her another year as she worked to find the balance between her truth and her purpose. 

    Gabriela Steiner joins me today and we talk about her inspiration, ;her journey, and the upcoming workshop. 

    Sign up for the free 10 Day Soul Searching Workshop: http://www.soulsearchingcourse.com/

    Check out the full site:  http://www.contemplativecreative.com/