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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
Tonight on Alchemist Radio Mike Ricci will join Bryan Levick as guest co-host and will talk a few familiar voices.
The show will lead off with a prerecorded interview with UFC women's bantamweight contender Liz Carmouche who faces Alexis Davis this Wednesday on UFC Fight for the Troops 3.
Reed Kuhn will call in to discuss that card as well as Saturday night's card in Brazil featuring a main event of Dan Henderson vs. Vitor Belfort.
Tri-Star head coach Firas Zahabi has two huge fights coming up at UFC 167 as UFC welterweight champion George St. Pierre will defend his title against Johny Hendricks and Rory MacDonald will battle Robbie Lawler.
Francis Carmont is another UFC fighter under the tutelage of Zahabi. His win over Costa Philippou at UFC 165 was his 11th straight and ran his UFC record to 6-0.
Speaking of MacDonald he will join us to discuss his preparation for his bout against Lawler and what looks afterward should he and teammate GSP both win. Both men have said they have no desire to fight one another, but as the possibility becomes more realistic neither man can sidestep the question any longer.
Bellator fighter Rick Hawn is preparing to fight in his third tournament final for Bellator. He lost the season four welterweight final then proceeded to win the season six lightweight final before losing to former Bellator lightweight champion Michael Chandler. This season he made the move back to 170 and will face Ron Keslar in the season 9 welterweight finals.
UFC welterweight Rick Story is the only man to have defeated Johny Hendricks and is currently at Tri-Star helping GSP prepare for his title fight against the hard hitting lefty. Story will face Brian Ebersole at UFC 167 as he looks to rebound from a controversial split decision loss to Mike Pyle at UFC 160.
We are airing on Tuesday this week at 8pm EST due to the UFC card on Wednesday night.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
Ambassador Francis Rooney contends that Pope Francis and the Holy See are most suited to weigh in diplomatically to help build an international alliance opposed to Islamic extremism. He argues that Pope Francis is now aggressively continuing the work begun by Pope Benedict to devise theological and philosophical constructions to bring Islam at large into accord with the modern world—and to promote a climate of peaceful coexistence and mutual respect among different religious groups. This work is just beginning—but it’s absolutely critical to defeating the threat posed by radical Islam.
Tags: Pope Francis, Ambassador Rooney, Islam, Holy See, Pope Benedict, diplomacy, soft power, ISIS, Obama
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol. He has also been quoted in USA Today and is listed in Cambridge Who’s Who.He was honored by the National Academy of Best Selling Authors with a "Quilly" award for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" where he wrote about protecting one's rights to veterans disability compensation
Kevin Anderson helps families comfortably put every one of their children through college. Kevin came to the financial planning industry after 25 years in management and executive roles primarily in Fortune 500 companies. Now specializing in college financial planning, Kevin has 10 years of financial industry experience spanning the areas of financial planning, retirement planning, life insurance and investments
Jennifer Bleam has been the owner of Frogworks for 10 years. Frogworks is an IT company in the DC metro area, catering to businesses with one to ten million dollars in revenue. She has been recognized as an Amazon best-selling author of the book The Tech Multiplier. Jennifer has spoken at countless events across the country, including Washington, DC; Nashville, TN; and Los Angeles, CA. She is knowledgeable in technology, marketing and sales, and general business operations.. She has received numerous awards in the past few years, including Editor’s Choice for her contribution to the best-selling book, and Marketing Genius by a prestigious peer group
Join us for a virtual radio tour of the magical plazas, temples and pyramids of Teotihuacan with our shaman Francis Rico on Tuesday September 30th at 5:00 PDT.
Teo has long been a place of healing, and along with our virtual visit to this mysterious ancient university of spirit, we will open the phone lines and chat room to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
The Queen of Fresh talks to the amazing Gar Francis of the Satisfactors! Songwriter and bringing to life Garage Rock! This is a show that you should not miss! Gar Francis will discuss his endeavors, his songwriting, the New Jersey Music Scene, Bongo Boy Records and much, much more! A Show not to miss!
Renae Francis is well established in the world of PR. Her expertise, connections and diligence has created a well-rounded niche for herself in the industry. She has worked with top media houses and brands. CNN, People Magazine, Porsche, and Disney.
She directs media campaigns, appears on top TV stations as a contributor on a wide range of topics. She is a respected event designer, brand developer, celebrity procurement and crisis manager.
Today we will be discussing her amazing journey into the fascinating world of Public Relations and Branding.
Tonight, 11/25/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Raymond Francis, author of, Never Feel Old Again, Never Fear Cancer Again, Never Be Sick Again, and Never Be Fat Again. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
Rev. Catinia Francis ministers on the subject of renewing our minds. The Christian life is not a "one shot deal", it requires a continual feeding from the Word of God.
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