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  • 00:55
  • 00:48

    #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability

    in Fitness

    We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode43, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode43

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [10:14] Self-Control and Food
    [22:02] Causes of Hair Loss
    [41:51] Fitness Motivation and Accountability

    Links!

    L-5-MTHF (Methylated Folate)

    Wild Foods Special offer!
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    Dragonfly Traditions Special Offer!

    Stef and I are so excited to have Dragonfly Traditions as an official supporter of the p

  • 00:48

    #040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements

    in Fitness

    We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode40

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [7:45] Why I Chose the NTP Program
    [15:13] Natural Foods for Endurance Sports
    [25:04] Managing Stress and Time
    [43:14] Too Many Supplements

    Links!

    Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.)

    Homemade Gel Recipe

    Homemade Sports Drink Recipe

    Huma Energy Gels

    No-prep snacks: Wild Planet, Epic Bars, larabars, WB Kitchen Energy Cookies

    Thorne Research Prenatal

    Pure Synergy Prenatal

    L-5-MTHF (Methylated Folate) by Seeking Health

    Wild Foods Special offer!
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sust

  • 00:53

    #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice

    in Fitness

    We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.

    Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    Topics:

    [2:29] Thoughts on PaleoFx
    [18:14] Prenatal Supplements
    [40:08] Digestive Distress After Dieting
    [54:50} Rice

    Links!

    Supplements:

    Folate as Metafolin and Folate as L-5-MTHF
    Emulsified Vitamin D
    Fermented Cod Liver Oil/Butter Oil Blend
    Probiotics
    Magnesium

    Resources:

    9 Foods You Should Supplement With While Pregnant

    Birth Control Unlocked

    Like what you hear? Head over to iTunes or Stitcher and leave us a review.

    Thanks for your support, and for listening! We absolutely love being a part of your lives.

    The post #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice appeared first on Coconuts and Kettlebells.

  • 00:30

    The 8 B's - How You Can Benefit From Taking Them All (Part 2)

    in Nutrition

    Last week Dr. Budweiser the importance of the rest of the B vitamins. Most of you had already heard of vitamin B12 and some of you have even taken vitamin B12 as a supplement or even shots. But did you know that there are 8 B vitamins and for any B vitamin to be efficient they must all be taken together in a synergistic format?


    This week's episode will cover just that. Dr. Budweiser will be discussing:



    each B vitamin and their function in the body
    sources of vitamin B's
    deficiency symptoms
    food/drug interactions 
    How to find the best sources of B vitamins
    and more...


    So be sure to tune in and B informed (pun intended!) ;-)


    Meanwhile be sure to visit Dr. Budweiser's Weiser Living website and blog at www.weiserliving.com

  • 00:30

    The 8 B's - How You Can Benefit From Taking Them All

    in Nutrition

    Last week Dr. Budweiser covered the importance of getting enough vitamin B12. Most of you had already heard of vitamin B12 and some of you have even taken vitamin B12 as a supplement or even shots. But did you know that there are 8 B vitamins and for any B vitamin to be efficient they must all be taken together in a synergistic format?


    This week's episode will cover just that. Dr. Budweiser will be discussing:



    each B vitamin and their function in the body
    sources of vitamin B's
    deficiency symptoms
    food/drug interactions 
    How to find the best sources of B vitamins
    and more...


    So be sure to tune in and B informed (pun intended!) ;-)


    Meanwhile be sure to visit Dr. Budweiser's Weiser Living website and blog at www.weiserliving.com


     

  • 01:03

    #165: Amenorrhea, Adult Acne and High Intensity Workouts

    in Health

    1. What’s new for you from Liz & Diane [4:57]
    2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
    3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17]
    4. Listener Questions:
    My period did a vanishing act! [22:39]
    Adult acne while on paleo [30:52]
    Sparkling water on 21DSD [38:02]
    Transition help into higher intensity workouts [40:58]
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
    6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
    7. Diane’s Kitchen tip: Saving the zest [54:02]
    8. This week’s hashtag details: #BoneBrothMyWay [56:38]

     

  • 00:31

    Host Curtis Harwell and Chef Sarah Kingston and The Foodie Show and Recipes

    in Fitness

    Start your day off right


    The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

    "You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here's a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.


    Oatmeal


    You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.

    Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.

  • 02:00

    MTHFR Support Roundtable Discussion

    in Health

    We've gathered six highly experienced, up-to-date and very knowledgeable practitioners to answer YOUR questions related to MTHFR, epigenetics, hormonal balance, gastrointestinal tract and overall health & wellness.This is a roundtable discussion, where you can ask your questions directed to one of our doctors or nutritionists and they will then answer the question and the other practioners will add  their knowledge as well.  
    Doctors:
    Dr. Andrew Rostenberg http://redmountainclinic.com/ Dr. Jess Armine http://www.drjessarmine.com/ Dr. Tim Jackson https://www.facebook.com/pages/Dr-Tim-Jackson/131339460302447 Nutritionists:
    Ameer Rosic http://www.ameerrosic.com/ Cynthia Smith http://www.mthfrsupport.com/ Shawn Bean http://matrixhealthwell.com/  
    Visit our website for our medical disclaimer: http://www.mthfrsupport.com/
     
     
     
     

  • 02:01

    The Physical Signs of Methylation Issues With Dr. Rostenberg

    in Health

    Andrew Rostenberg, DC will be speaking with Sterling Hill and Dr. Tim Jackson about the physical signs of methylaiton issues.
    Medical Disclaimer (1) No advice This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. (2) No warranties The medical information on this website is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information on this website. Without prejudice to the generality of the foregoing paragraph, we do not warrant that: (a) the medical information on this website will be constantly available, or available at all; or (b) the medical information on this website is complete, true, accurate, up-to-date, or non-misleading. (3) Professional assistance You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. (4) Limiting our liability Nothing in this medical disclaimer will: (a) limit or exclude our liability for death or personal injury resulting from negligence; (b) limit or exclude our liability for fraud or fraudulent misrepresentation;  

  • 00:31

    The Ancient Food ~ the Re-discovered Grain

    in Nutrition

    Greetings listeners ~We Appreciate you~YOU are the reason our mission of 24+ yrs continues to deepen & flourish~THANK YOU
    AND on that note One of our passions is helping people learn of REAL/WHOLE/non-altered/close to nature foods ~ foods that truly Nourish our minds/bodies & spirits.  We feel that you would agree that we are meant to eat according to Nature ~ to LIVE according to Nature.  We are a part of Nature & the more that people return to conscious eating the happier more fulfilled lives we will experience.  A TINY seed is packed with Amazing nutrition, has more ALA Omega-3s and Fiber than many other whole foods in nature - even more than salmon and flax. Has been heralded by Men's Health, Better Nutrition, and Functional Ingredients as the best natural product available to promote optimal cardiovascular and digestive health.
    An impressive arsenal of other nutrients - like Magnesium, Protein, Calcium, Potassium, Iron, and Folate - make Salba the perfect whole food for promoting health and wellness, just the way nature intended it. With 30% more Antioxidants than blueberries, helps fight aging by attacking the free radicals that destroy healthy cells.
    Ideal for mixing into virtually any food, such as salads, soups, sauces, or dips. It can be easily milled in a coffee grinder and added to yogurt, smoothies, oatmeal - even used as a flour and egg substitute.