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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
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I also want to make sure you understand you're getting 100% original, high-quality content that was created / edited in-house, so you're not going to get some impersonal, bland, regurgitated content that you can swipe anywhere off the internet.
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Auto-posting to Facebook group software mentioned on the podcast: http://slacksocial.com/ or http://hootsuite.com/
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: email@example.com
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing.
What is tai chi?
Why is it beneficial (life-changing, in my case) for fitness professionals?
How to evaluate a tai chi program and instructor
What form should you learn?
What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?)
Suggested reading: Tai Chi Health for Life by Bruce Frantzis
For more about Ahmad Ptah El check out his Bagua Taiji website.
Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
Smart shopping at the grocery store for quality nutrition from food instead of supplements
Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative. And we tend to fuel these negative and limiting thoughts and beliefs and like a bad weed, they continue to grow.
Let's take a humorous spin on some of these thoughts and beliefs. This is the "lighter side of nutrition, health and fitness" and once we start to see the lighter side and the humor in some of these thoughts and beliefs, we can start to make big breakthroughs.
Ingrid first entered the fitness industry as a health and fitness enthusiast some fifteen years ago. "My passion for fitness grew out of my love for the activities I was involved with in my youth throughout early adulthood. I was always physically active is some way, whether it was participating in jump rope competitions, dancing in talent shows, cheering, teaching gymnastics or coaching elementary school cheerleading teams to championships. As a Chicago native, I was a member of the Chicago Bally Total Fitness Performance Team". There's much more. Tune in and check her out.
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