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Whether it is post child birth or the impact of hormonal changes as women reach the age of menopause and beyond - our pelvic floor muscles are crucial to our internal health, our personal confidence in being able to laugh, sneeze or cough without a second thought or being able to maintain a mutually satisfying sexual relationship with our partner. The only time women get any education about how to exercise and strengthen their pelvic floor muscles is fleetingly after childbirth, or when we have already developed a problem such as a prolapse or stress incontinence. Listen in to find out how you can transform your pelvic floor.
The focus of Drastic to Fantastic is to enable women to take charge of their life in the most holistic way. We can wait until we have a problem and seek to shift from Drastic to Fantastic or we can develop new patterns of living in which we begin to take care right now - and without doubt when women choose to to live consciously and choose what they do and think - they will transform their lives and improve their health, happiness and effectiveness in every way. Drastic to Fantastic helps women who are already struggling to transform or women who want to improve from where they are now.
In Monday 22nd July's show Clara interviews Liva Nemeth of pelfixtechnique.co.uk about the importance of pelvic fitness and what women can do about it.
Livia Nemeth will also be one of the keynote speakers at the 'Drastic to Fantastic women's road show' at the Croydon Conference Centre on the 23&24th November 2013.
Join Fantastic Frank as he explores the topic of "people who drive you crazy!" Ever have people in your life who make committments you're relying on, and then they don't follow through? Instead of taking responsibility for promises they've made, they make excuses .. Such as "It's your imagination", when they clearly made a committment (not a maybe) and then reneged?!
Are you having any such challenges in YOUR life? They say we can't do it alone, but what do we do, if the people who say they'll help us, don't get off the bench and follow through? Frank will be talking about his recent challenges along this line, and would love to have you chime in with challengs you've been facing .. And the best ways to deal constructively with the fall out.
This Week's Episode: Fantastic Fridays with Jazzie, Sterling Powell & Sonny on LouddMouthradio.com
Today's Live Show is a Freedom Friday Conversation of the happenings and current events happening in Metro Atlanta, Tampa Bay, Florida and beyond!!!
LouddMouth Radio Network is an online channel covering everything from day to day life to all forms of entertainment- from comedy to film and all arts in between. LouddMouth Radio is your premier media connection created to empower, inspire & entertain. LouddMouth Radio Network is available on the robust app Stitcher Radio which reaches over 5 Million in car-dashboards and over 20 million I-phone & Android device users. Join in on the conversation by downloading the app and selecting "LouddMouth Radio Network" on Stitcher- plug & play and hear are archive shows.
Fantastic Four bombe at the box office! In the aftermath of the desctruction, stories coming out about the making of the movie seem to be far more interesting than the movie itself! What will Fox do with the Marvel Comics characters now? Will Josh Trank ever direct a feature again? Only time will tell! Join us as we discuss the enigma that is Josh Trank's Fantastic Four!
How much education did you get about your sexual and personal health ladies? I know it has not changed much since the late 1970's. In 1988 I did research into menstrual education - what was available was little different to the '70's. When working as a specialist health visitor with young girls referred into Social Services because of underage sex or pregnancy in 2002-5 - girls could have blinked and missed what was on offer in terms of education about their personal health and wellbeing.
Yes, schools do dance on a knife edge between parents who have no wish for their children to be enlightened and those who wish for their children to have knowledge and understanding of what is important for their bodies.
So sadly women - go through life barely knowing the names of their sexual anatomy. They have little knowledge about how their hormone cycle and physiology can affect their happiness, health and effectiveness or how to maintain and enhance their health and wellbeing. Few women have taken a mirror and looked at their vulvas. Many women go through life never having had an orgasm. Very few know that the muscle tone of their pelvic floor is vital to the health of their inner organs and their sexual experience, or that having an orgasm is not just for the lucky or sexually obsessed, it also has a biological purpose in assisting conception.
In this episode - I am talking with Livia Nemeth - who shares my passion for women to live - full, healthy lives, of which fundamental to their health and pleasure is the fitness of their pelvic floor.
What ever your age listen in to this episode to hear a discussion - or even to join in the discussion - which will throw light on how you can transform your pleasure and confidence as a woman. Become alive! Join us!
The new Fantastic Four movie is here! How is it? Join us as we discuss this troubled re-boot! Fantastic Four is directed by Josh Trank and stars Miles Teller, Michael B. Jordan, Kate Mara, and Jamie Bell. It is brought to you by Fox, the studio that brought you X-Men: Days of Future Past!
in Pop Culture
Cloverleaf Radio's hosts The Host with the Most Jimmy Falcon and Gorgeous Ladies of Wrestling's Gremlina welcome Mike and Joann Thomas, The couple behind the FANtastic Horror Film Festival! JOIN US!!
Frank's guest's will be Dee and Krystal Sanford. Krystal suffers from Hydrocephalus, sometimes known as water on the brain, which is the buildup of too much cerebrospinal fluid in the brain cavity. Krystal also has a twin sister, who has had a TBI. They were born prematurely...Not without complication.
Join them for an exciting story of perservence and unyielding determination to get her story out. This is quite an eye opening interview.
in Pop Culture
What has been heard cannot be unheard, what has been seen cannot be unseen. That is exactly how I have felt since taking 100 minutes out of my time to watch the latest version of the Fantastic Four. I would normally say words cannot explain the disappointment in the depiction of the “First Family” of the Marvel Universe and this is the reason there are so many fans screaming for their return to Disney/Marvel Productions.
As a fan of comic books it is not hard at all to pick this movie apart piece by piece when compared to the original versions that have been around since 1961. They explored briefly the friendship between Reed and Ben, followed by the mutual attraction of Reed and Susan character development was extremely shallow and in no way held the attention of the audience.
The movie as a whole felt rushed and the ultimate threat that was to bring the Four together was short lived and didn’t seem like much of a threat at all once it was over. The whole movie can be seen in the television trailer minus the fluff and dreary explanations of each individuals powers and poor motivation of Victor Von Doom in this mashup.
Looks like we will never get a Fantastic four Film worthy of the title held by the Fantastic Four for many years “The World’s Greatest Comic Magazine”
I give Fantastic Four 1.75 out of 5 stars and that is being generous.
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