• 01:02

    AWTR Show 497: Friends with the Scale

    in Military

         Guest: Linda Spangle, RN, MA - author "Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool"


     


    Army Wife Talk Radio is the leading internet talk radio show for Army wives, by Army wives. AWTR is hosted by the Army Wife Network Core Team -  www.ArmyWifeNetwork.com. AWTR guests bring exciting, relevant topics and resources to the attention of our military families.


     

  • Emotional First Aid: How to Heal from Everyday Emotional Wounds

    in Self Help

    This episode features an interview with Dr. Guy Winch, as he discusses how to heal from the everyday emotional wounds that we face and the importance of doing so. Learn how to heal from rejection, lonileness, failure and rumination.


    Guy Winch, Ph.D., is a licensed psychologist, keynote and TEDx speaker, and author whose books have been translated into fifteen languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts(Plume, 2014). He also writes the popular Squeaky Wheel Blog on Psychology Today.com, and theHuffington Post.


     www.guywinch.com


    http://www.amazon.com/gp/product/0142181072


      http://www.psychologytoday.com/blog/the-squeaky-wheel


     http://www.twitter.com/guywinch


     


     

  • 00:30

    How To Get Out Of An Emotional Funk

    in Health

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck.


    I have been through all of these emotions, repeatedly, both for long and short periods of times.


    These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life.


    Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently.


    The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months.


    Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city.


    When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified.


    I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes.


    I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it.


    I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk.

  • 00:54

    #1429 End the Cycle of Emotional Eating!

    in Nutrition

    What is your “food story?” Michelle Schafer of Giving Time Whole Health talks with us about emotional eating, how you can make sense of your own food story, and how you can end the cycle of emotional eating once and for all.

  • 01:01

    Pillar of Light Family Members - on-air guidance

    in Self Help

    A public broadcast for anyone to listen - however only Pillar of Light Family Members will have the opportunity to receive on-air guidance - to join up see: http://www.templeofbalance.com/members.html


    Join Lee-Anne Peters from Temple of balance, for this hour program of dedicated on-air guidance.


    To register for some possible on-air guidance please see the most recent Current Energy Report to register for a special email.


    If you are listening live, you will have priority and can either CALL IN on the phone lines (please pre-register your phone number or skype username) or members can Private message Lee-Anne in the chat room at http://www.templeofbalance.ning.com (more details during the show).


    Guidance on air is never promised and will depend on time.


    Lee-Anne uses her intuition and high sensitivity to energy to tune into you and share what I pick up. She will also use some of her oracle cards if needed. Everything shared is a guide only!


    MEMBERS: http://www.templeofbalance.com/members.html


    CHAT ROOM at http://www.templeofbalance.ning.com

    Learn more about Lee-Anne and Temple of Balance at www.templeofbalance.com

  • 01:08

    AUTHOR JOY JACKSON COPING WITH EMOTIONAL STRESS

    in Entertainment

    ABUSE IN ANY FORM CAN LEAVE SCARS OF STRESS, MENTAL DEPRESSION, FEAR, AND OTHER TRAUMATIC CHANGES IN A PERSON'S LIFE. MY GUEST, JOY JACKSON IS A YOUNG WOMAN ON A LIFE MISSION TO HELP SUPPORT VICTIMS OF ABUSE. TUNE IN TONIGHT AND SPEAK WITH JOY.


    24 year old Joy Jackson Is originally from Charleston, SC.. In her life, she has experienced two types of abuse. 


    She  was sexually molested as a child, and was domestically abused in college. Around the age of  22-23, she decided to write a book to help other women and children who were victims of abuse and rape learn how to manage the stress and mental anguish they have experienced. Through the emotional process that comes after being abused, Joy wrote her story and then lead readers into the "self help" portion of her book.She also reaches out to organizations to help caregivers and children of abuse and neglect.She is a woman on a mission to reach out and help motivate others who need support.


     


    Connect with Gigi on Linkedin: https://www.linkedin.com/pub/dir/


    TWITTER: @G1015


    FACEBOOK:www.facebook.com/gwenevans1947


    THE ARTIST'S LOFT: http://www.blogtalkradio.com/theartistsloftgiwizproductions


    Karen Skinner: Lady Skinner Products: RejuvenatingLady@yahoo.com

  • 01:32

    Listening to Your Guidance to Discover Your Purpose—with Kris Nelsen

    in Spirituality

    Do you know what is your guidance system and how to access? If not or would like to strengthen your knowledge, come listen to Purpose Talk Radio with our guest Kris Nelsen who will discuss that topic on Monday, Dec. 8, noon PT/3 p.m. ET/8 p.m. UK. She also will take us through a guided meditation

    For more of our guest's background, visit Purpose Talk Radio.


    Each Monday at 12 noon PST/3 pm EST/8 pm UK, our host, Cindy Freeman, and her guests bring insights and ideas to help you grow in your Soul path. Cindy's guests are from a variety of professionn, are experts on living their life with a purpose and are willing to share with listeners how they got there and how others might benefit from their experience. Join Cindy on Mondays live or archived to explore this area. Check out more information at Purpose Talk Radio and join the conversations on Facebook at Purpose Talk Radio Conversations.

  • 00:17

    What weighs HEAVIER on your Life's Scale of Assets vs Liabilities?

    in Motivation

    THIS INVITATION IS FOR ALL "THINK TANK THINKERS" on their own Journey, this Gift we call "Life"!  


    This week on H.B.B.A. Think Tank Thursday, our Host Donyale will discuss the scale of what is weighing Heavier in our life, Assets versus Liabilities.  THIS DISCUSSION IS NOT about our Financial Picture (debts and investments), THIS IS ABOUT our Journey.  This is how to make our scale weigh heavier on the side of Assets, Lessons Learned, Benefits we currently have, this is ABOUT THE PURSUIT OF TIME TO DO MORE OF WHAT WE LOVE TO DO!  


    This is our Time of Reflection as we draw nearer to closing out 2014.  "THROW AWAY" the notion of New Year's Resolutions and Join in as Donyale shares her perspective on exactly how that looks and or can be achieved.  TO ACHIEVE SOMETHING DIFFERENT YOU HAVE TO DO SOMETHING DIFFERENT.  What does it mean when you do exactly the same things and expect a different result???

  • 00:58

    Lindsay Marino~From Loss to Uncovering My Spiritual Gifts

    in Spirituality

    Host Lindsay Marino will touch on topics that will improve your intuition, guide your consciousness, and help lay the foundation of balance throughout your day. Lindsay welcomes and encourages her audience members to call in during the show, so that you can receive personal messages to guide you towards your best life. As well as giving mini readings, Lindsay will regularly have special guests come on the show to share their insights. It is her mission to guide you in living abundantly and fill you with rich infinite beauty and peace.


    Website: www.lindsaymarino.com

  • 02:00

    WHY DO BLACK PEOPLE FIND SENSATIONAL, EMOTIONAL & DEGENERATE BEHAVIOR APPEALING

    in Education

    WHY DO BLACK PEOPLE FIND SENSATIONAL, EMOTIONAL & DEGENERATE BEHAVIOR APPEALING?  IS IT IN THEM TO NATURALLY BE THIS WAY? HOW DID BLACK PEOPLE GET THIS WAY? WHAT DID BLACK PEOPLE USE TO GET NATURALLY GET STIMULATED BY AND WHY ARE THEY NO LONGER STIMULATED BY IT? WHAT WILL STIMULATE BLACK PEOPLE MENTALLY IN THE FUTURE? FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT AT 9:30PM ON FUTURE OF MENTELLECT RADIO (BLOGTALK) FEAT THE INTEL.NUBEN MENKARAYZZ/MFA 

  • 01:01

    #1426 Eating for Emotional Health

    in Nutrition

    Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how! 

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