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Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
in Self Help
Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?
You already know all the things you “should” to be doing. You say them to yourself almost every day:
…“I know I should be eating better”…
…“I know I should exercise more”…
…“I know I need to make more time for myself”…
And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”
Are you ready to release the struggle and finally feel at peace with food – and with yourself?
If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.
On this show, you’ll learn:
• Kristen’s 3-step plan to curb holiday cravings – before they start
• How to turn yourself around when you’re triggered and headed straight for the egg nog
• The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
• The 3 biggest fears that keep smart, determined women from losing weight
Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.
Abandonment, Rejection and betrayal are the holdovers of childhood programming. Stuffing to avoid feelings is a bad habit that can be broken this holiday season. Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays. Because of the seasonal change to colder weather we have a tendency to eat heavier foods. But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings. Then we graduate to Holiday Hams with lots of bread and jams.
Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation. Join our studio audience live or listen live
Are you looking for the tools, motivation and activity to conquer his yo-yo weight gain?
Are you secretly afraid you’ll be overweight forever?
Asher Fox is a Subconscious Behaviorist, Cognitive Behavioral Coach, and Clinical Hypnotherapist. His number one Amazon and Kindle Bestselling book, Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating... For Good! reveals is a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets.
Join Asher Fox and me on Tuesday, December 30, 10-11 A.M. CT US, as we discuss his approach that simultaneously addresses the subconscious, conscious and environmental levels of human behavior that creates lasting life-long results.
To heal yourself through food is my wish for all of you, this is Eating for Ultimate Meaning. So of course I jumped when recently I met an inspiring guy at Flavorpill in Soho. We were there for my astrologer, Monty Taylor's debut. James Ray; First I met him, then I ate his raw chia seed pudding with blueberries and kudzu root and his raw cacao bars. Then I fell into a deep bond with him, because this is what gloriously food does sometimes. He is a spritely young guy named James, who comes from a long line of Italian Mama style chefs. James intuitively turned to veganism in order to heal himself of an enzyme deficiency, teaching himself to grow food and feed his own body and soul through cooking. Now he provide to New York's Elite.
On this episode of Eating for Meaning Dr. Millie will interview James Ray, a raw vegan chef from New York and learn about his condition, his inspirations, his recipes and likely he will reveal some cooking secrets. Check out his website so you can book him: www.chefjamesray.com
Check out this episode at http://www.blogtalkradio.com/eating-for-meaning/2015/02/26/the-chef-who-healed-himself
For our VERY FIRST radio show we are joined by JP Sears of innerawakeningsonline.com - discussing the ins and outs of the topic of Emotional Eating.
JP walks us through the origins and unmet needs of the light and shadow sides of why we eat emotionally, how to recognise when you are eating emotionally as well as some tips that you can use to coach yourself to more empowering, healthy eating habits!
Stop dieting and start living. Katharine Pike, HHC, AADP, Queen of Permanent Weight Loss joins us to teach us how we can get a hold on our emotional eating rollercoaster.
Katharine Pike, a Certified Holistic Health Coach, helps conscious business owners lose weight permanently so they expand their profits, not their waistlines.
Known as the Queen of Permanent Weight Loss, Katharine has worked with hundreds of women over the past 14 years to help them go from deprivation and diets to losing weight while eating what they love. Katharine gained and lost thousands of pounds in her 22 year journey until she finally figured out what it took to lose weight permanently. Her own journey led her to the Institute of Integrative Nutrition so she could help others who struggle.
In her cutting-edge programs Katharine combines the science of metabolism with the spirit of alignment. The result is lightness, joy and a radiance that shows up in greater confidence, energy, and success.
We will talk about how to manage your weight for real for good, without diets.
On this first episode of Eating for Meaning on Blog Talk Radio, Dr. Millie will describe the 4 steps to Remember your N.A.M.E. Eating for Meaning has 4 principles to help you reach your nutrition goals. These principles are Nutrition, Adventure, Mindfulness and Epigenetics.Learn what they are and how they will improve your relationship to food.
We will also discuss the first tool in Eating for Meaning- The Diet Diary.
Join Dr. Millie as she interviews Dr. Marilou McIntyre, a two-time cancer survivor, on the secret of her success. Each special guest, a leader in their own field, will reveal something about their own eating habits from which Dr. Millie will make a teaching point.
I can't wait to hear what Dr. McIntyre is eating what and why...
in Self Help
Chat and Warm-up Music starts at 8:30 am Pacific, 11:30 am Eastern.
Ilene and her Guest(s) start the interviews at 9am Pacific, 12-noon Eastern.
Most pet owners will tell you, hands down, that animals have and experience emotion. Many scientists still don’t accept it, however. We’ve been discussing this question here on Full Power Living, this week bringing you Child Psychology Professor Bill Crain (who is married to a pediatrician. He and his wife also operate a sanctuary for animals, which drew him to write about how animals shed light on the emotions of children, looking at six emotional behaviors that are shared by children and animals. Join us as we discuss the instinctive connection between the natural and human world. Click here to visit Safe Haven Farm Sanctuary website.
Miss Raina and Melissa will interview
MaryJo Briggs is a Spiritual Guide, Psychic Medium, and gifted transformational Author whose words are channeled from Spirit. She holds a master's degree in mental health counseling and graduated from The Arthur Ford International Academy of Mediumship and The Institute of Integrative Nutrition. She is a Board Certified Drug less Practitioner and writes on the topics of recovery from addiction, chronic disease, spirituality and holistic nutrition.
We will be discussing the process of healing emotional eating and other illnesses and how when we honor our healing path we can more easily fulfill our personal legacies.
Melissa recently worked with Mary Jo on the 21 Days to Pure BodyLove and also on an upcoming major project!!
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