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Are you an emotional eater? Do you find yourself eating when you're sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unravelling your “food mood” and overcoming your bad eating habits, once and for all!
in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
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Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
in Self Help
Do you find your self doing really well with daily eating habits and life HAPPENS. Due to emotions you then turn to unhealthy food choices. I will be discussion emotional eating and tips on how to overcome.
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
Today my guest is author of the book, Life Beyond Your Eating Disorder, Founder and CEO of The Alliance for Eating Disorders Awareness, and someone who has personally recovered from a 10-year-long battle with various eating disorders. Johanna Kandel brings knowledge, hope and assistance to more than 200,000 individuals internationally. She facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, educates thousands about eating disorders, and advocates for legislation on the state and national level. Johanna is the current President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, and a founding board member of the Eating Disorders Activist Network. She has received numerous awards for her public service, has been profiled in the New York Times and leading magazines, and has made several appearances on national TV, including NBC Nightly News and The Today Show. Find out more at AllianceForEatingDisorders.com
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.
Are you sick and tired of being sick and tired? Learn 7 amazing tips how to refuel emotionally when you feel defeated. Gain a new persepctive on what you can do to improve your emotional well being. Stop feeling as your streched too thin and stressed out, running on empty. These are are signs it is time fill up on the beautiful things in life that will give you the vibrant life you well so deserve. Join us live today on Brown Suga Radio.
Today Caroline is joined by Karen Ross R.N., and master healer, for our once-a-month Emotional Bock Clearing session. If you have a concern about an emotional issue that could be holding you back from manifesting your good - this session is for you! During the program, using a simple muscle-testing method, your blocks are identified and healed energetically through Karen's unique intuitive process. Call in and speak to Karen, or Caroline in person - our board is usually very full for this popular program!
TONIGHT! Join Caroline on her Monday Night Teleconference ~ Caroline answers your health questions and provides Spot Readings for you and your loved ones! Are you struggling with a health issue? This call is for you. 5:30pm PT, 8:30pm ET. Register for call-in information here! Listen to all archives, by topic, here.
“I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
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