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Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
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SHOW SPONSORS: Ask A Pastor Airkii.com
in Self Help
Do you find your self doing really well with daily eating habits and life HAPPENS. Due to emotions you then turn to unhealthy food choices. I will be discussion emotional eating and tips on how to overcome.
Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
in Self Help
Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?
You already know all the things you “should” to be doing. You say them to yourself almost every day:
…“I know I should be eating better”…
…“I know I should exercise more”…
…“I know I need to make more time for myself”…
And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”
Are you ready to release the struggle and finally feel at peace with food – and with yourself?
If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.
On this show, you’ll learn:
• Kristen’s 3-step plan to curb holiday cravings – before they start
• How to turn yourself around when you’re triggered and headed straight for the egg nog
• The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
• The 3 biggest fears that keep smart, determined women from losing weight
In today's episode, "Money is Emotional," I’m going to tell you the story of my clients – The Smiths – and their emotional journey from anxiety and embarrassment to confidence and hope. Money is certainly emotional. My goal is to help my coaching clients work through those negative emotions, and harness the power of the positive emotions to propel them towards their preferred financial future. We'll talk about the different emotions that the Smith experienced on their journey to paying off $20,000 in credit card debt in only 8 months!
Dr. Love teaches the secrets of weight loss by preventing the emotional ups and downs of the Holidays.
Abandonment, Rejection and betrayal are the holdovers of childhood programming. Stuffing to avoid feelings is a bad habit that can be broken this holiday season. Listen in live and join our audience as we take questions about avoiding emotional eating over the holidays. Because of the seasonal change to colder weather we have a tendency to eat heavier foods. But here in Florida where it is not so cold we have a tendency to eat comfort foods that start with the Thanksgiving Turkey, stuffing and all the trimmings. Then we graduate to Holiday Hams with lots of bread and jams.
Dr. Love has been teaching Juice Feasting and detoxification since 1983. He also teaches vegetarian cooking classes and raw food preparation. Join our studio audience live or listen live
in Self Help
Shannon Lagasse is the founder of Hunger for Happiness, a business dedicated to changing the way women relate to themselves, their bodies, and the world around them. She is also a recovered anorexic, bulimic, and binge eater turned health coach whose message is one of self-love and self-compassion in the healing and recovery process, whether from an eating disorder or emotional eating. Shannon inspires women worldwide through her writing, coaching, and speaking. Visit Shannon online or book her to speak at www.HungerforHappiness.com.
Are you looking for the tools, motivation and activity to conquer his yo-yo weight gain?
Are you secretly afraid you’ll be overweight forever?
Asher Fox is a Subconscious Behaviorist, Cognitive Behavioral Coach, and Clinical Hypnotherapist. His number one Amazon and Kindle Bestselling book, Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating... For Good! reveals is a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets.
Join Asher Fox and me on Tuesday, December 30, 10-11 A.M. CT US, as we discuss his approach that simultaneously addresses the subconscious, conscious and environmental levels of human behavior that creates lasting life-long results.
Are your eating habits tied to your emotional state? This week, psychotherapist and author Sunita Pattani returns to Guy's Guy Radio to discuss her latest work, My Secret Affair with Chocolate Cake: The Emotional Eater's Guide to Breaking Free, about re-establishing our relationship with food and becoming a normal eater.
Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.
Subscribe to Guy's Guy Radio on iTunes!
Buy The Guys' Guy's Guide to Love now!
We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.
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