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Are you an emotional eater? Do you find yourself eating when you're sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unravelling your “food mood” and overcoming your bad eating habits, once and for all!
in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes
SHOW SPONSORS: Ask A Pastor Airkii.com
Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
in Self Help
Do you find your self doing really well with daily eating habits and life HAPPENS. Due to emotions you then turn to unhealthy food choices. I will be discussion emotional eating and tips on how to overcome.
What does your eating and feelings have in common? Why do you crave certain foods? Do you have sugar cravings? Join Frank and Blondie Clayton, and guest nutritionist and personal trainer Vera Stevens on their quest to spread the word about nutritionally sound eating habits and staying fit for life.
In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.
Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.
in Self Help
Tapping for weight loss is highly effective IF you know what you're doing. Too often, people start tapping but they don't know what to say or when to do it and so they give up because they didn't get results. It can be overwhelming, but it doesn't have to be! Join me as I take you through the very successful weight loss journeys of MaryBeth, Rachelle, Jana, and Mae. You'll gain insight as to what they tapped on and what YOU can tap on to permanently release YOUR weight. I'll also discuss my Naturally Thin You Boot Camp program (eft4weightloss.com) which features live weekly tapping calls and on-going support. It's time for YOUR successful weight loss journey.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people release the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at firstname.lastname@example.org.
8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season.
Everyone looks forward to enjoying delicious meals this holiday season. Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically. Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health. Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share:
why should nuts & peanuts be avoided
whether there are any healthy chocolate treats
why saturated fats & potassium rich foods should be limited
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
Eating For Health!
Lil' Suburban Homestead
on American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy. If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally. No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.
Read More HERE!
Tags: American Preppers Network, Prepper Broadcasting
in Self Help
The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan? Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.
Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation. Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.
Please visit www.letstalkamericawithshanathornton.com. Thank you.