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The majority of modern women lead busy lives. Whether it’s children or a job or both that’s keeping us busy, the fact is that it’s often hard to find time for working out and overall healthy living and eating. Days go by quickly and unless staying fit is your number one priority it is so easy to say you will go to the gym tomorrow or on Monday next week or the week after.
Wouldn’t it be wonderful if it was possible to make fitness a permanent part of your life easily and effortlessly? What if you could be fit, lean, healthy, and energetic? That’s what we're going to be talking about today: how to make fitness a habit, what is the best way to stay fit no matter how busy you are, and how to get more energy.
Elisa Lindholm is a personal trainer and fitness expert with a strong background in a wide variety of different sports. She has developed a fitness program the Home Workout Challenge that has helped thousands of people around the world to get in the best shape of their lives with high intensity workouts and a diet specifically targeted to boost fat burn. Elisa’s passion is to help people finding the joy of working out and making fitness a permanent part of their lives.
Learn more about Elisa at: http://www.homeworkoutchallenge.com
Friday, February 5th 10pm ET / 9pm CT / 7pm PT
There are mysteries that are so eerie and strange that they boggle the mind for days on end. The case of Elisa Lam is one of them. In February 2013, this 21-year-old student from Vancouver, Canada, was found dead inside the Cecil Hotel’s rooftop water tank in Los Angeles.
The L.A. County Department of Coroner ruled the death “accidental due to drowning” and said no traces of drugs or alcohol were found during the autopsy. However, there is much more to the story than what is implied by police reports.
Join Luci and Anthony on the Anniversary of her death as they reveal some of the facts from the case, history of murder, suicide and paranormal activity at the hotel, and some interesting findings about Elisa and the hotel surroundings. It will be a night of mystery and suspense!
in Self Help
"Today I feature Elisa Medhus, revered author of three award-winning parenting books, physician (practiced internal medicine for over thirty years) and mother-of-five, with special guests Erik Rune Medhus and Kim Babcock http://www.kimbabcock.net, Spirit Translator. After the death of her twenty-year-old son Erik, Dr. Medhus began journaling her grief in her blog http://www.channelingerik.com. Science oriented, she formerly viewed spiritual matters with skepticism. Once Erik began to communicate with family, friends and blog members, her entire paradigm shifted. I proudly welcome back Elisa and Erik Medhus (translated by Kim Babcock) to praise their remarkable 2015 compendium 'My Life After Death: A Memoir From Heaven' and welcome listeners to call in to ask Elisa, Kim and Erik questions."
Please join Amanda Grieme, Author of "Dear Prudence," "Motherhood Made ME Get Over MYSELF: A Metamorphosis," and English educator. Amanda LIVES with Bipolar Disorder choosing writing/radio as her creative, cathartic medium to help others. Her life experience with mental illness, self-medication and ten years in education will lend listeners invaluable, often quirky life advice. Tune in to share in life's struggles, folly, laughter, tears... idiosyncratic oddities cradled by eclectic music selections. "Dear Prudence" Radio - Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion, and humbled by ill-experience.
Grieme's Books and Endeavors:
Tonight returning to the show are my very special guests Elisa E. and Elana Freeland.
Elisa will take us through her MK Ultra deprogramming process and how that process must include an inner spiritual awakening in order break out and defend against the forces of evil. Elana will then explain how the ionization of our atmosphere and environment is an integral part of the agenda to mind control the masses and create generic thinking and behaving human beings. We the wrap up with Elisa relaying her personal experiences with unseen forces and how these entities play an important role in mind control programs and the oppression of humanity.
Elisa's website and books: https://ourlifebeyondmkultra.wordpres...
Elana's book: http://tinyurl.com/oynbgl9
in Self Help
What is it like to die? How do spirits communicate with the living? On this week's radio show, my guest is Elisa Medhus, MD and she'll be sharing insights from a raw and compassionate memoir, My Life after Death: A Memoir from Heaven. This story begins on the fateful day when 20 year old Erik Medhus took his own life. What follows is Erik's moment by moment account of his death, transition, and the new life he discovers in the afterlife - told in his own words as channeled by renowned medium Jamie Butler and transcribed by Erik's mother Elisa.
We'll also play an encore segment of my interview with author and teacher Neale Donald Walsch.
The conversations begin Sunday at noon EST on 88.7FM, WICR and worldwide at richardbrendan.com.
Is there life after death? Is there proof of the soul?
Elisa Medhus, a physician and mother of five, received the news any mother could receive. Her 20-year-old son, Erik, committed suicide by taking a .45 caliber handgun and shooting himself in the head in their home. Erik was bipolar.
As a woman of science and skeptical about the soul's survival after death, she began to question her beliefs when inexplicable events began to happen shortly after Erik's death. Erik began to communicate with family, friends and blog members. After devouring various books on quantum physics explaining the science behind spirituality, her beliefs began to shift. She became a believer. Now, she channels Erik through renowned medium Jamie Butler, asking him questions about death, the afterlife and so much more.
As her blog members join her in this journey toward spiritual understanding, Erik continues to offer not only his insight as an insider on the other side, but also adds some comic relief with his mischievous pranks. She shares her journey in her first book, My Son and the Afterlife: Conversations from the Other Side. Now, Erik has authored his own book, My Life After Death: A Memoir from Heaven. (see Orb photographs attached below taken by Dr. Medhus' daughter.)
In addition to her two books about Erik, Dr. Medhus is also the author of three award-winning parenting books, Raising Children Who Think for Themselves, Hearing is Believing, and Raising Everyday Heroes.
in Self Help
"Proudly presenting Kim Babcock at http://www.KimsDivineConnection.com with special guest Erik Medhus. Kim owns spiritual wellness center Serenity-Mind Body Spirit, LLC., and is a spirit translator & Reiki practitioner. She has been communicating with the other side for over 6 years. Through her services you will find comfort in reconnecting with deceased loved ones to renew your own spiritual growth. Mediumship advancement led her to Elisa Medhus and http://www.channelingerik.com Kim still holds an active license as a Physical Therapist Assistant, and Bachelor's Degree in Healthcare Management, yet no longer practices health care due to her passion for metaphysics and spirituality. Her desire to help others also led her to become an Ordained Minister."
Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and English Educator. Amanda LIVES with Bipolar Disorder choosing writing and radio as her catharsis and creative medium to help others. Her life experience with mental illness and self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities, cradled by eclectic music selections. Stay tuned for entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
Grieme's Books and Endeavors:
The Christine Upchurch Show: My Life After Death: A Memoir From Heaven with guests Dr. Elisa Medhus and Kim Babcock. Join Christine, guests Dr. Elisa Medhus and channel Kim Babcock for a fascinating conversation that promises to feature communication with Elisa's deceased son Erik, the author of My Life After Death. Explore the possibility of being able to continue a relationship with a loved one after death and open to the spiritual perspective and wisdom that they can share with us.
Please join us this Wednesday, December 9, 2015 at 4:00 p.m. PST or 7:00 p.m. EST for a live show with host Denise Messenger. Her special guest is Elisa Medhus, a physician and mother of five who has practiced internal medicine in Houston, Texas for over thirty years. After the death of her 20 year-old son, Erik, Dr. Medhus began journaling her grief on her blog, Channeling Erik. She knew that only in helping others could she heal herself. Because of her strong science background, she formerly viewed spiritual matters such as the soul’s survival of death with skepticism, but once Erik began to communicate with family, friends and blog members, her entire paradigm shifted. After devouring various books on the quantum physics explaining the science behind spirituality, Dr. Medhus is no longer a skeptic. Now, she channels Erik through a medium, asking him questions about death, the afterlife and so much more. As her blog members join her in this journey toward spiritual understanding, Erik continues to offer not only his insight as an insider on the other side, but also adds some comic relief with his mischievous pranks. She shares her journey in her book, My Son and the Afterlife: Conversations from the Other Side. Erik has authored his own book, My Life After Death: A Memoir from Heaven. You asked for it and we deliver!
Tonight my very special guests are Elisa E. and Elana Freeland.
Elisa is a survivor of the MKULTRA mind control program.
She has authored two books titled Our Life Beyond MKULTRA where Elisa details her involvement in the program.
Elisa will discuss how she became part of the program along with its ties into the military industrial complex and the Mormon church. She will also walk us through how bloodlines are a key component of the MKULTRA selection process and the linkage to Freemasonry. We then delve into Elisa’s experience with cross-dimensional entities as part of the programming process and the advanced technologies already in play to mass control the human mind.
We end the conversation with Elisa and Elana offering their perspective on how humanity can break free from the shackles of the puppet master’s anti-humanity agenda.
Elisa's website: https://ourlifebeyondmkultra.wordpres...
in Self Help
Coach Café welcomes Dr. Elisa Medhus! After the death of her 20 year-old son, Erik, Dr. Medhus began journaling her grief on her blog, ChannelingErik. Because of her strong science background, she formerly viewed spiritual matters such as the soul’s survival of death with skepticism, but once Erik began to communicate with family, friends and blog members, her entire paradigm shifted. She shares her journey in her book, My Son and the Afterlife: Conversations from the Other Side. This is a must listen for anyone who has lost a child or another loved one and has questions about where they are now--or curious about where you will ultimately be heading! Erik shares about his death experience, his life review and what he does in the non-physical. He also sheds light on many other questions we have about the nature of the universe. Visit the ChannelingErik blog page to purchase the book.
Visit us to receive your Self Empowerment Gifts- www.coachcaferadio.com
Kathleen Martin, LOACC: www.KathleenMartinCoaching.com and Sign up for your Quick Coaching 5 Part Audio Series!
Estra Roell, LOACC: www.AmericasLifePurposeCoach.com and Sign up for your free interactive Visioning Report
A DECEIT that runs DEEP is going on in order to keep the MINDS of the PEEPLE ASLEEP and OBEYING all of these WORLD GOVERNMENTS. And this program Discusses and De-Codes how THIS IS constantly DONE thru mediums such as MOVIES, MUSIC, NEWS, SOCIAL MEDIA and The INTERNET in general. We DE-CODE this MADNESS of POP CULTURE for Its TRUE meaning and apply that meaning to our World-At-Large to uncover Conspiracies as well as to De-Bunk Conspiracies while minimizing Fear Mongering.
A Nigga Church Crystal Ball Production
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