• 00:29

    The Battle with Cancer

    in Health

    Angela Firkins welcomes Pamela Post-Ferrante, a dynamic author, teacher  and four-time breast cancer survivor, who created therapeutic writing workshops for Cancer Survivors and had been leading them in the Boston area for 13 years.  During her cancer treatment she fulfilled a lifelong dream to become a published writer. Her illness led her to the realization that “health” involved not only the body, but also the mind,the spirit, and a balance among the three.
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  • 00:47

    The Fertile Ground by Dr. T. K. Stone

    in Lifestyle

    eFitFamily with Karyn Capozzo welcomes Dr. T. K. Stone, author of the e-book “The Fertile Ground – Where Life’s Mind/Body Poetry Flowers”,  to talk about what is the meaning of life and if we be can be certain of anything in a world of constant change. Listen in as he gives us “food” for thought and the listeners are called upon to reexamine and contemplate their “inner” life and their relationship to our natural world, which is their “outer” life.
    Dr. T. K. Stone discovered the power of prayer as a child, which is one of many ways to control mental stress. As a teenager, he discovered the living foods uncooked herbivore lifestyle, which will control the physical stresses and prevent the many modern bodily diseases of our time. Being in control of your mental and physical stresses will prevent mind and body diseases and create health for your body and happiness for your mind. Today at 63 years of age, he continues to share his healthy lifestyle with others through public presentations, published articles and from his ebook, titled “The Fertile Ground.”
    Visit this web page to read a complimentary sample of “The Fertile Ground” by Dr. T. K. Stone.
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  • 00:37

    Stress Relief: The New Gold by Khadi Madama

    in Health

    eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times.
    Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. “Stress will make you old, stress will injure you and make you sick and stress will kill you if you don’t get a hold of an easy to use means, both on the job and off, to manage it. STRESS RELIEF IS THE NEW GOLD, and your life may depend on it.” Khadi is so good at what she does that her stress relief program, Being Successful and Stressed, has been used by a branch of the U.S. Navy’s Fleet and Family Services as part of their suicide prevention program, as well as for relieving family stress of the deployed military.
    Visit her website.
    Follow her on Facebook and Twitter.

  • 00:47

    Importance of Strength Training with Pete Koch

    in Fitness

    eFitFamily with Angela Firkins-Lee welcomes Pete Koch, a Health, Strength & Conditioning Coach, Hollywood actor and former NFL player, to talk about why Strength Training is important and should be the central feature of a comprehensive “general health and fitness” program.
    Some know Pete Koch as a NFL defensive End and others as a Hollywood actor – well he has many more interests and he is just getting started! He has founded and grown two successful start-up businesses. He has led major national brands to new levels of success; built a successful acting and broadcasting career encompassing more than 100 movies, television roles, television hosting and radio broadcasting; numerous motivational speaking engagements and keynote addresses; and a successful professional football career as a first round draft pick and defensive end for 3 different NFL teams. He has a passion for bringing his successful experiences in several complex and diverse industries to an organization needing a leader who knows how to effectively compete and inspire others on the team to deliver consistent results.
    Visit his blog.
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  • 00:35

    How to Inspire Kids and Teens to Lose Weight

    in Weight Loss

    eFitFamily with Laura London welcomes Linda Frankenbach, founder and CEO of Life 180 Inc., to talk about helping our children lose weight and get a healthier lifestyle.
    Linda is the founder and CEO of Life 180 Inc., a health media company which, through its web site fitsmi.com, offers support, community and behavior modification tools to teen girls struggling with their weight. The company also offers support to parents so they can effectively help their child, through fitsmiForMoms.com. In November 2012, fitsmi launched affordable online group coaching for teen girls. In early 2013, fitsmi will launch an online group coaching for moms and one-on-one coaching for teens. Fitsmi.com has been featured on the Dr. Oz show, Teen Kids News and is endorsed by the Alliance for a Healthier Generation and the American Heart Association.
    Linda has an impressive track record in the creation of pioneering media brands. She was instrumental in the creation and launch of several major cable networks including HBO, Cinemax, Comedy Central and Court TV.
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  • 00:32

    Healthy Food Options for Children

    in Nutrition

    eFitFamily with Laura London welcomes Debbie Blacher, founder and CEO of Wholesome Tummies, to talk about how to prepare healthy foods in creative ways so that our children will discover the joys of fresh, natural foods and choose them consistently over less-healthy alternatives. Learn more about Wholesome Tummies as Debbie shares how they make nutritious meals available to all children in the places they live and learn, and making these meals fun, kid-centric and appealing.
    Debbie Blacher is a former HR executive who worked in leadership development before leaving to found her own company, founded Wholesome Tummies because of her dedication to her own children. She developed the concept in 2007 while pregnant with her third son. A busy mom, she wanted to teach her kids the importance of eating well, but struggled to find the time to prepare three balanced meals each day. She knew she couldn’t possibly be the only mom facing that challenge, and with childhood obesity rates skyrocketing, she knew a solution had to be found.
    Visit their website, like their Facebook page or follow them on Twitter.
    You may also follow her on Twitter.
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  • 00:42

    Drug Free... Pain Free… Fountain of Youth Technology

    in Health

    eFitFamily with Laura London welcomes Victoria Richards, CEO and Founder of Victoria Richards Technologies, to talk about drug-free alternatives in clinical studies, treatments and certifications for long-term pain, chronic conditions and addiction. She will also share with us new research findings that shows the four underlying causes and repair strategy that works in today’s world --- it’s the proverbial ‘fountain of youth’.
    Victoria Richards recently concluded clinical trials with the most resistant cases of patients with 20+ years of long-term chronic conditions and pain, (these included RSD, fibromyalgia, chronic fatigue, rheumatoid arthritis), bi-polar disorder, depression and anxiety attacks.
    Twenty five years in research, product and procedural development and accelerated training, certification & licensing, plus ten years in the manufacturing of equipment and products for the health and wellness industries has produced leading edge technology that delivers lasting solutions. The past five years have been focused on extensive research in the areas of the underlying cause and repair protocols for long-term chronic conditions, pain and weight gain.
    A national campaign to educate the public, train and license physicians and wellness practitioners in the new technology, and integrate new preventative programs is the focus for the upcoming three years.
    Please check out their website.
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  • 00:29

    Finding the Right Gym for Your Child

    in Fitness

    eFitFamily with Laura London welcomes Keith Camhi, founder and CEO of Great Play Franchising, LLC, to talk about the countless benefits of physical  activity for children and why physical development matters even for the small ones. Learn more about Great Play gym as Keith shares how it is redefining youth physical development with innovative programs delivered in a fun, Interactive Arena so that every child will develop a love of physical activity that will lead them to an active, healthy and confident life.
    Keith Camhi has been a longtime leader in the fitness industry and is the founder of FitLinxx Inc., a leading provider of technology for coaching and monitoring exercise programs. He holds a BS from Cornell University and an MS in engineering and an MBA from the Massachusetts Institute of Technology. The company was recently awarded their second patent, which broadly covers the technology used in the company’s gyms, or “Interactive Arenas.”
    Visit their Facebook page or follow them on Twitter.
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  • 00:31

    Thyroid Awareness with Stacey Thureen

    in Health

    eFitFamily with Karyn Capozzo welcomes Stacey Thureen, a Thyroid and Autoimmune Patient Advocate, to talk about thyroid health and its importance in our overall health and well-being. Listen as she also shares her personal journey with thyroid autoimmune disease.
    In 2011 Stacey publicly shared her health journey from diagnosis, to treatment, to acceptance of the thyroid autoimmune condition she has. Since then, she has become a mom and continues to raise awareness for thyroid and autoimmune conditions. Stacey has been featured in the American Association of Clinical Endocrinologist’s “Empower Magazine,” has been a live guest on several radio shows nationwide, as well as a contributing writer for AutoimmuneMom.com and Examiner.com. She is currently the Thyroid Category Expert Writer for Answers.com and regularly blogs about her personal experience.
    Follow her on Twitter, Facebook, Pinterest, Google+ and LinkedIn.

  • 00:33

    Hiring the Perfect Caregiver with Sherwin Sheik

    in Family

    Are you looking to hire a professional caregiver? eFitFamily with Karyn Capozzo welcomes Sherwin Sheik, President & CEO of CareLinx, to talk about how to make quality care more affordable and accessible for everyone. Asking the right questions upfront during the interview process is critical to a successful experience, and this show will help you better prepare for interviewing and hiring a private caregiver to take care of your loved one.
    As President & CEO of CareLinx, Sherwin Sheik understands the challenges of arranging nursing and companion care for a loved one. His oldest sister has Multiple Sclerosis (MS), and at one point she was quadriplegic and blind. His uncle suffered from Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig’s disease, and progressed to the point where he required 24-hour, seven-day-a-week in-home nursing care.
    Prior to founding CareLinx, Sherwin worked and invested in the healthcare industry for over ten years. His business interests centered on large healthcare corporations while working as a healthcare trader and analyst for a $900 million Equity Long/Short Hedge Fund, and in Investment Banking & Global Capital Markets.
    Check out CareLinx’s website and blog.
    Like their Facebook page, join their group on LinkedIn or follow them on Twitter and Pinterest.
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  • 00:31

    Be Delicious Now: The Ultimate Fashion Secrets

    in Fashion

    eFitFamily with Karyn Capozzo welcomes Barbara King, author of the book “Be Delicious Now”, to talk about how to find your own personal style. She will share tips on how to create a new look no matter what  income, level or age you are in, how to style yourself, learn the colors that work for you, accessorize, match outfits for different occasions and more. Expect to hear down to earth advice coming from a professional in the industry.
    Barbara King, professional fashion stylist to upscale celebrities as well as the average woman next door, has put her expertise and experiences to print with her first book entitled “Be Delicious Now”. She has worked in the past with industry giants such as Calvin Klein and Donna Karin and has styled celebrities like Sylvester Stallone, Sandra Bullock and Mary Tyler Moore.
    Barbara is currently residing in Bonita Springs, FL with her husband and two children, has been a fashion industry guru for over 20 years working as a styling professional in big cities like New York, Los Angeles & Miami. In 1995 she started her own fashion consulting business and is the founder and owner of Barbara King Styling. She takes personal clients from within Florida as well as California. She has also been a yoga instructor and personal life coach for many years and can be found teaching yoga classes in her local community.
    To reach Barbara to schedule an appointment or for more information, contact: Barbara@BarbaraKingStyling.com

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