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  • 00:42

    #261 David Mead, Peter Docker, Ebong Eka, and Christopher Lester

    in Business

    Schedule Guests: David Mead and Peter Docker talk about Simon Sinek's Why movement. Ebong Eka discusses why business plans are meaningless. Christopher Lester shows the power of email. Sponsored by; Sage One and Nextiva.

  • 01:00

    Author's Corner 02-14-14 Ebong Eka Real Housewives of DC

    in Education

    The Total Tutor will interview Ebong Eka. He was a cast member on The Real Housewives of DC as Lynda Erkiletian's
    boyfriend. Ebong will discuss his new book titled "Start Me Up! The No Business Plan, Business Plan" due out on February 25th and published by Career Press, Inc.


    Next, The Total Tutor will interview Aria Cunningham author of The Princess of Sparta. She will discuss why she wrote the book and her background.


    Also, The Total Tutor will interview Den Loren, Expert on Skin Care and Rosacea and Author of “I am 100% Rosacea Free”


    Rosacea is a life disrupting disease that effects more people than most realize. Many people who have the disease may not even know what triggers it. What are some of the top Rosacea triggers that bring on an outbreak?


    Skin Care and Rosacea Expert Den Loren will discuss the top 5 Rosacea triggers.


    Den will discuss this by answering the following questions:


    ? What are the top 5 Rosacea outbreak triggers?
    ? What are some things that people can do to prevent these triggers?


    Last, The Total Tutor will interview Rob Pincus- Nationally Known Personal Defense Expert, Authority on Personal Defense and Safety, Professional Trainer, and Owner of I.C.E. Training, and Co-Author of NEW book Lessons From Unarmed America. He will discuss his book.


     


     

  • 01:00

    Total Education Celebrity Show Rick Barry Bill Cartwright Ebong Eka

    in Education

    The Total Tutor and GJ Reyniolds will interview NBA Hall of Fame Legend Rick Barry. Rick will discuss life after basketball and business ventures.


    Next, The Total Tutor and Jarrett will interview 1 time NBA All Star and 5 time NBA Champion Bill Cartwright. He will discuss life after basketball as well.


    Last, The Total Tutor will interview Real House Wives of DC Cast Member Ebong Eka. He will discuss his new book and provide business tips.

  • 01:07

    It's My Home House Building School

    in Real Estate

    Today on "It's My House" we shall be discussing out new "educational" social networking venture:


    "It's My Home House Building School".


    Consider the following situations:



    Be fresh out of college and own your own house debt free or almost debt free.
    Starting over ? Learn how to build your own house....the you like with and without bank financing.
    No worries about forclsoures or evictions.    
    Having a house payment for $500 or less monthly.
    Low or NO monthly household utility expenses.


    Visit our website: www.itsmyhouseonline.com


    Call It's My House Radio @ 712-432-8863


    This podcast was inspired by  Heavenly Bliss...........eka...........Sylvia

  • 03:56

    PRES. NKURUNZIZA YAKIRIWE N'ABANTU BESHI CYANE UBWO YARI ASESEKAYE I BUJUMBURA

    in Politics Progressive

    Barundi,Barundikazi,


    Ncuti z'Uburundi,


    1. Tubanje gushimira Imana Mushoboravyose yaduhaye Igihugu ciza c'Uburundi, gitemba amata n'ubuki. Nihabwe icubahiro.


    2. Kuri uno musi uri hejuru, twagira dushimire bimwe bivuye ku mutima inzego z'igihugu z'ukwivuna abansi no gucungera umutekano ku bwira n'ubukerebutsi zaraye zerekanye mu guhagarika umugambi ugayitse wo gutembagaza inzego zitorewe n'abenegihugu.


    3. Iyo migumuko imaze imisi nta kindi yazanye mu gihugu cacu atari amarira n'amaganya mu miryango, igihombo ku gihugu, na cane cane mu gisagara ca Bujumbura, ari na ho ako kaguma katanguriye mu duce tumwe tumwe turi ku rushi.


    4. Abarundi barayamaze bati "Uwutema urwiwe bamutiza umuhoro". Abo bahanuwe nabi nibirimbure bamenye ko Uburundi n'Abarundi twamaze gutera intambwe iboneka ya demokarasi, kandi ko tutazigera twihanganira uwo wese azogerageza kuyisubiza inyuma.


    5. Biragaragara kandi ko iyo migumuko yatanguye gutegurwa kuva kera, kuva mu mwaka uheze, eka n'imbere yaho. Intumbero yayo kwari ugushaka gusenyura inzego zirongoye igihugu zitorewe n'abenegihugu.


    6. Turateye ivyatsi rero kandi turiyamirije abo bose bashaka gusubiza igihugu mw'ihumbi, mu kugarukana intwaro z'igikenye babanje kuburabuza demokarasi.


    Barundi,Barundikazi,


    Ncuti z'Uburundi,


    7. Turashimiye Imana rero ko uwo mugambi ugayitse waraye uburijwemwo, mbere tugasaba n'incuti z'Uburundi n'amakungu muri rusangi ko bohakura icigwa gikomeye. Igiti ntikigukora mu jisho kabiri.

  • 03:56

    PRES. NKURUNZIZA YAKIRIWE N'ABANTU BESHI CYANE UBWO YARI ASESEKAYE I BUJUMBURA

    in Politics Progressive

    Barundi,Barundikazi,


    Ncuti z'Uburundi,


    1. Tubanje gushimira Imana Mushoboravyose yaduhaye Igihugu ciza c'Uburundi, gitemba amata n'ubuki. Nihabwe icubahiro.


    2. Kuri uno musi uri hejuru, twagira dushimire bimwe bivuye ku mutima inzego z'igihugu z'ukwivuna abansi no gucungera umutekano ku bwira n'ubukerebutsi zaraye zerekanye mu guhagarika umugambi ugayitse wo gutembagaza inzego zitorewe n'abenegihugu.


    3. Iyo migumuko imaze imisi nta kindi yazanye mu gihugu cacu atari amarira n'amaganya mu miryango, igihombo ku gihugu, na cane cane mu gisagara ca Bujumbura, ari na ho ako kaguma katanguriye mu duce tumwe tumwe turi ku rushi.


    4. Abarundi barayamaze bati "Uwutema urwiwe bamutiza umuhoro". Abo bahanuwe nabi nibirimbure bamenye ko Uburundi n'Abarundi twamaze gutera intambwe iboneka ya demokarasi, kandi ko tutazigera twihanganira uwo wese azogerageza kuyisubiza inyuma.


    5. Biragaragara kandi ko iyo migumuko yatanguye gutegurwa kuva kera, kuva mu mwaka uheze, eka n'imbere yaho. Intumbero yayo kwari ugushaka gusenyura inzego zirongoye igihugu zitorewe n'abenegihugu.


    6. Turateye ivyatsi rero kandi turiyamirije abo bose bashaka gusubiza igihugu mw'ihumbi, mu kugarukana intwaro z'igikenye babanje kuburabuza demokarasi.


    Barundi,Barundikazi,


    Ncuti z'Uburundi,


    7. Turashimiye Imana rero ko uwo mugambi ugayitse waraye uburijwemwo, mbere tugasaba n'incuti z'Uburundi n'amakungu muri rusangi ko bohakura icigwa gikomeye. Igiti ntikigukora mu jisho kabiri.

  • 00:06

    7 Yoga Poses for Athletes: Pose 6 Eka Pada Rajakapotasana/Pigeon

    in Health

    We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener that most people either love or hate. Listen to why this is one of my favorite yoga poses not just for athletes but for everyone.

  • 00:31

    Make Your Dreams a Reality

    in Pop Culture

    We all dream about things we want in life...


    We all have our definitions of what it means to be  "successful".


    Join #TeamSouthernBelles  Sasha Horne and Dana Davis Blake this Thursday at 6 p.m. ET/ 3 p.m. PT  to hear this weeks edition of Class and Sass with special guest Ebong Eka who will share his successes and offer up advice sure to inspire the entreprenuer in all of us. 


    Ebong is a CPA, and Small Business who has been seen on TV as a contributor for MSNBC, Fox News, and CNN. Ebong is also the author of Start-Me Up! a new  book that will teach you how to turn your great idea into a business. 


     


     


     


     

  • 01:01

    Politics and Obamacare

    in Entertainment

    Rep. Justin Chenette is serving in the Maine House of Representatives as it’s youngest official and is the youngest openly gay legislator in the country. He serves on the State & Local Government Committee, as Vice Chair of the Youth Caucus, and is the State Director for the Young Elected Officials Network.
    Justin is the owner & principal consultant of Chenette Media LLC, a public relations and communications consulting agency. He also writes a bi-weekly column for the Courier, and is a member of the Biddeford-Saco Chamber of Commerce, Saco Area Historical Society, OOB 365, and the Saco Spirit Economic Restructuring Committee.
    In 2012, he was elected as a National Delegate to the Democratic National Convention and interned that Fall for Republican Congresswoman, Olympia Snowe prior to her retirement.
    Ebong Eka is no stranger to the world of personal finance & lifestyle. As a certified public accountant, former professional basketball player in Europe and one of Washington DC’s Best Dressed Men, he offers a fresh perspective in a commanding yet approachable manner that draws a diverse audience.
    Ebong gives real life-practical money solutions, tailored to the everyday person, the aspiring entrepreneur and the small business owner. Ebong developed experience with some of the largest consulting firms such as PricewaterhouseCoopers and Deloitte & Touche.
    Ebong is a tax and small business expert who regularly appears on MSNBC, Fox News, Fox Business Channel, NBC and CNN. Ebong was also a popular face in primetime and cable television for his role on Bravo’s “The Real Housewives of DC”.

  • 00:59

    Millennials and Entrepreneurship

    in Entertainment

    Ebong Eka is no stranger to the world of personal finance & lifestyle. As a certified public accountant, former professional basketball player in Europe and one of Washington DC’s Best Dressed Men, he offers a fresh perspective in a commanding yet approachable manner that draws a diverse audience.
    Ebong gives real life-practical money solutions, tailored to the everyday person, the aspiring entrepreneur and the small business owner. Ebong developed experience with some of the largest consulting firms such as PricewaterhouseCoopers and Deloitte & Touche. Ebong is also a Tax Consulting professional with Levyti Consulting, LLC, a tax advisory firm in the Washington, DC area.
    Ebong is a tax and small business expert who regularly appears on MSNBC, Fox News, Fox Business Channel, NBC and CNN. Ebong was also a popular face in primetime and cable television for his role on Bravo’s “The Real Housewives of DC”.
    Cristina Quinones is a Three Time Music Award winner, Atlanta’s very own, 19 year old , Hispanic –American, Country/Rock/Pop Singer/Songwriter.
    At the tender age of 12, she performed her first live performance with Tavis Smiley’s BET event and since then has created a certified Buzz in the Music Industry. Cristina’s unique talent blends are a combination of Country, Rock, Pop, and dance styles.
    Growing up in a Mutli-Cultural family has proven to be instrumental in allowing her to express her roots in the Hispanic and American Cultures. She’s quite a seasonal performer. She maintains a rigorous schedule and has performed over 900 shows in the past 8 years.

  • 00:37

    Top Summer Vacation Spots: Saving for Family Vacations

    in Travel

    It's that time of year, when we pack our bags and hit the road for summer vacation. Kimberly O'Neil of H Kay Travel Services joins TV Journalist and Host, Victoria Gaither to list her top family vacation spots. Kimberly a travel expert will also give advice on how to spot the best deals. For more information contact Kimberly at... https://www.facebook.com/ShopHKayTravel Plus, Finanical expert, Video Blogger and Commentator, Ebong Eka who has appeared on national news shows will help you sort through planning finanically for family vacations...as well as how to spend wisely while on vacation. Eka will provide practical tips to spending.