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  • 01:59

    3-18-15-Dr. Hildy:China's KiteMakers, Dragonfly Legends +BODY's Spring Cleaning

    in Health

    China's Disappearing Kite Makers, Legends of Dragonflies and Our BODY's Spring Cleaning


    Wednesday, March 18, 2015
    1:00-3:00PM Pacific
    (2-4pm Mountain; 3-5pm Central, 4-6pm Eastern)


    This week on One Cell One Light Radio, Dr. Hildy addresses three topics that may seem unrelated, but actually have a lot in common! In the first hour of the show, Dr. Hildy will discuss the disappearing Chinese kite-making art.


    Dr. Hildy will then share her love of DRAGONFLIES in Japan and the Dragonfly festivities world-wide and then we will spend the second hour sharing NECESSARIES for health and well-being - ways and means of preparing for the summer ahead:  Our Body's Spring Cleaning!  MUCH MORE here:


    https://onecellonelightradio.wordpress.com/2015/03/18/dr-hildy-chinas-kite-makers-dragonflies-body-spring-cleaning/

  • 01:01

    Meditation Hour {Dragonfly}

    in Spirituality

    Join Lee-Anne for this amazing double hour where we will meditate in the first hour and do readings in the second hour. The meditation focus is on DRAGONFLY.

    DRAGONFLY is a Symbol of Illusion & transformation!

    Connect with DRAGONFLY during this fun program.

    Includes Healing Time, allow yourself to receive and join us in sending love and healing out around our beautiful planet.

    The second hour will consist of on air readings... ALL readings will only be taken for people who attend LIVE - either via the chat room or through the phone lines.
    CHAT ROOM at www.templeofbalance.ning.com

    Learn more about Lee-Anne and Temple of Balance at www.templeofbalance.com

  • 01:31

    Episode 2 - The Faerie Realm

    in Spirituality

    The Faerie Realm evokes images of little beings that fly with their dragonfly wings and love shiny things  There are cups of tea and tiny cakes to consume on their breaks.  They own toadstool umbrellas and make their homes hollowed-out logs.  If we are lucky, we get to see them as tiny sparks of light that flash in the night, such are the folklore and myths that surround the Faerie Realm.  Who are these little winged creatures that watch over plants, animals and waterways?  Why are they called Nature's Angel?  What is our relationship to these little beings and how can we make it better?  What can they teach us?  Can they help us with our manifestation abilities?  If you collect fairy statues, pictures and jewelry, you may actually be incarnated from the Faerie Realm.  Join us on March 13th at 4 pm EST while Grace and Jen explore their world on 'Unseen Realms'. 

  • 01:08

    Red River Radio's No LImits with Barbara M. Hodges

    in Books

     Febuary is of course known to be the month of love and my two guests, Mary Montegue Sikes and Helen Jacoben are happy to talk with me about its many faces and phases.


    Mary has written eight novels, many short stories and hundreds of articles. Helen has over twenty years of experience as a stringer for many different newspapers and covered the Olympics for the press in both Utah and Vancouver Canada.


    Mary's latest book Evening of the Dragonfly deals with learning to trust new love, while Helen's book, Realtionship Reality,  offers modern day insights for those taking the plunge again.


     

  • 00:38

    #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

    in Fitness

    We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:35] Post-Meal Sugar Cravings
    [28:03] Weight Gain with Exercise
    [45:10] Latte Instead of Lunch

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Himalayan Sea Salt

    Celtic Sea Salt

    Real Salt

    Weight Loss Unlocked

    More About Wild Foods Company
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions
    If you’re a fan of natural skin care products like

  • 00:38

    #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

    in Fitness

    We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:35] Post-Meal Sugar Cravings

    [28:03] Weight Gain with Exercise

    [45:10] Latte Instead of Lunch

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Himalayan Sea Salt

    Celtic Sea Salt

    Real Salt

    Weight Loss Unlocked

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef and I are so excited to have Dragonf

  • 00:46

    #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

    in Fitness

    We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Metabolic Damage
    [25:03] Fearing Weight Gain
    [40:10] Hormonal Imbalances

    Links!

    Click here for the Paleo Magazine's Best of 2015 voting (Vote for The Paleo Women Podcast under "Best New Podcast")

    PCOS Unlocked: The Manual

    More About Wild Foods Company
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    If you’re a

  • 00:46

    #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

    in Fitness

    We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Metabolic Damage

    [25:03] Fearing Weight Gain

    [40:10] Hormonal Imbalances

    Links!

    Click here for the Paleo Magazine's Best of 2015 voting (Vote for The Paleo Women Podcast under "Best New Podcast")

    PCOS Unlocked: The Manual

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef a

  • 00:52

    #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat

    in Fitness

    We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode45, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode45

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Fertility and Amenorrhea

    [23:08] Recovering From Major Stress

    [43:20] Aversion to Meat

    Links!

    Overcoming Hypothalamic Amenorrhea

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    Dragonfly Traditions Special Offer!

    Stef and I are so excited to have Dragonfly Traditions as an o

  • 00:52

    #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat

    in Fitness

    We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode45, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode45

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Fertility and Amenorrhea
    [23:08] Recovering From Major Stress
    [43:20] Aversion to Meat

    Links!

    Overcoming Hypothalamic Amenorrhea

    Wild Foods Special offer!
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    Dragonfly Traditions Special Offer!

    Stef and I are so excited to have Dragonfly Traditions as an officia

  • 00:48

    #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability

    in Fitness

    We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode43, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode43

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [10:14] Self-Control and Food
    [22:02] Causes of Hair Loss
    [41:51] Fitness Motivation and Accountability

    Links!

    L-5-MTHF (Methylated Folate)

    Wild Foods Special offer!
    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    Dragonfly Traditions Special Offer!

    Stef and I are so excited to have Dragonfly Traditions as an official supporter of the p