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This week on Relationships 2.0 my guest is Donald Altman author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation
About the book:
A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
About the author:
Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.
FROM THE DESK OF DR. DESIREE EVANS:
My honored guest today is Dr. Dorothy Daniel, Senior Pastor of Kingdom Life Family Center, located in Baton Rouge, Louisiana. Dr. Daniel holds a B.A in Christian Education, a Master in Christian Entrepreneurship, and a Doctor of Divinity.
Dr. Daniel's message will come from:
2 Corinthians 10: 3-5 (KJV)
(3) "For though we walk in the flesh, we do not war after the flesh." (4) "For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds;"(5) "Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ."
FROM THE DESK OF DR. EVANS
My sisters and brothers let us do as Jesus Christ commands us to do in Luke 18: 1 (kjv) which is: "Men ought always to pray." When we are obedient to his command to "Pray without ceasing," as instructed by the Apostle Paul in 1 Thessalonians 5: 17 (kjv), we gain the victory over every situation the enemy brings against us. So let us not grow weary, and follow God's WORD in: Ephesians 6: 10-18 (KJV)
We so often hear about how bacon is delicious but dangerous, and should be eaten in moderation because it is "unhealthy."
But is it really?
Bacon has the ability to increase your Vitamin D levels, improve fatty acid profile, help your body detox, stabilize blood sugar, and even reduce some other symptoms including anxiety and mood swings. And let's be honest, bacon’s salt and savory sweetness make it a delicious treat (that you don't have to feel guilty about eating any more!)
Join me as I chat with "Naughty Nutritionist" Dr. Kaayla Daniel to talk about the little known health benefits of bacon including:
Why you should be cooking with Bacon fat
How to cook and buy Bacon so that it is a healthy option
Why Turkey Bacon is not a "healthier option"
We will be opening up the phone lines to your questions at the end of the show, so be sure to call in!
Host Cyrus Webb welcomes back author Donald Altman to #ConversationsLIVE to discuss his new book CLEARING EMOTIONAL CLUTTER.
Patricia Koziol Executive Director, Mid-Atlantic society of Association Executives.
Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University
Lisa Durden sought after African American Pop-Culture/Political Commentator booked to share her "keep it real," "straight no chaser" view, on all things hot topics!. Lisa is a Regular Expert Guest on Fox News Channel's "The Kelly File" as well as HLN's "Social Index."
For more information go to MoneyForLunch.com.
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DANIEL CLARK NETWORK RADIO GOSPEL EXPLOSION WITH HOST DJ OSHUN!!!
JOINING THE CONVERSATION DJ OSHUN AND DJ HIEROGLYPHICS. YOU CAN JOIN IN ON THE CONVERSATION LIVE BY CALLING 646-478-4995 DURING THE SHOW.
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Today on "Ask the Theologian," Dispenational Publishing House editor in chief Paul Scharf fills in for Dr. Randy White.
We pick up a topic that we covered previously in November—considering wisdom principles from the life of the prophet Daniel that we can apply to our lives now in the 21st century.
Here are some of the items that we will cover, beginning with a short review from that earlier program:
We will look at reasons for studying the prophet Daniel as a model of how to live in our circumstances today.
What unique position was Daniel in with regard to the Law of Moses?
What does the Bible say about the wisdom of Daniel?
How does Daniel's role as a prophet fit into this theme?
How did God use and bless Daniel, and how does this lead us to apply his example in our lives?
What difficult situations did Daniel and his friends encounter, and what can we learn from them?
Does the Bible say that we will experience persecution before the rapture?
How can Daniel's prophecies encourage us today?
Here is how you can talk to us today:
Call 347-215-7254 or 888-238-8529 FREE
Join the conversation in the chatroom
CALL 646 478 4995
Brand new show with the seasoned host of Animal Talk Naturally, now in her own solo show, A New Day with Dr. Kim. Join Dr. Kim as she shares from her heart to encourage and empower YOU!
Sites mentioned on the show today include:
Topics are varied and daily Monday-Friday to include topics on: Jesus/faith, animals, natural whole health, wellness, essential oils, random stories and random thoughts.
Sites that will be mentioned often include: