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  • 01:43

    #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses

    in Fitness

    We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:04] Hair Growth
    [21:40] Eating Intuitively
    [40:17] Detoxes and Cleanses

    Links!

    4 Dangerous Myths About Chia Seeds

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    The Nutritional Therapy Association
    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.

    To learn about how you can become a NTP or NTC, check out the course catalogs and

  • 01:11

    Fit & FATABULOUS

    in Radio

    I am so excited about what is going on here in the Purple Bubble Studios. We are revamping and leveling up. This is Spring and we are Springing forward with month long series.  This months series is FIT & FATABULOUS.  We will be talking to trainers, plus size ladies who are working out and sharing their workout secrets, plus size ladies who are now fitness trainers, also will be talking to plus size and or super size active wear designers. And also we will be diving into some research regarding detoxes and appetitesuppressant drops; are these some things that should be in your tool box to assist you in your healthier lifestyle journey? Let us hear from you and what folks are saying. And whats up with the foot wear will a cheap shoe do? Or must me spring for a high dollar pair to get in shape?  My guest to start off our month long series is Katrina Page she is a wife & busy mom of 3. Through her own weight loss journey & self discovery she  also helped several friends in their fitness quest. It was then she decided to become a certified personal trainer to help inspire women that no matter what their size their bodies are capable of great strengths. But most importantly healthy is a lifestyle not a look.  She is the owner of Mind Over Matter Fitness  & founder of  M.O.M Fit Clinic. A fitness clinic that is geared for all women but is specifically designed for plus size woman.

  • 00:56

    #155: HOW TO DETOX INSECURITY

    in Self Help

    HOW TO DETOX INSECURITY
    EPISODE #155
     

    In this week’s episode we’re chatting about:

     

    The basic premise of why detoxes work and why they contribute to our wellness
    10 of the ways insecurity manifests itself and chokes out life
    How to detox those insecurities with a few basic beginner detoxes

     

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

     

    I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.

     

     

     

     

    SPONSORSHIP NOTE:

     

    Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulating the cosmetic industry since 1938 and, as a result, the ingredients in our cosmetic and personal care products is like the wild-wild-west – it’s chaos. Beautycounter prides ourselves on having the strictest standards for safety and performance, abiding by a Never-List of toxic ingredients we will never use in our products. I am a big believer that every positive, small thing we do in life matters, and with the same sentiment, every small act we take to limit our exposure to toxins, cancer-causing ingredients and endocrine disrupting chemicals makes a big difference. Join the movement of #betterbeauty and give your body the gift of safer products: buy some Beautycounter for yourself today. Shop at www.beautycounter.com/trishblackwell

     

     

    BIG ANNOUNCEMENT:

     

    My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body a

  • 01:04

    Radio Show: Why Your Body and Mind Need Sleep

    in Health

    In this show you’ll learn:



    Why sleep is important
    How sleep detoxes the brain
    The main hormones that are affected when you don’t get enough good quality sleep


    Background and Guest Information:


    Join Dr. Ritamarie and Dr. Geo as they discuss why restorative sleep is an essential ingredient for a healthy mind and body. The notion that “successful people” can get by with just a few hours of sleep a night reinforces a common perception that sleep is a waste of time.


    Geo Espinosa, N.D., L.Ac, C.N.S., is a renowned naturopathic doctor recognized as an authority in integrative management of male and urological conditions. Dr. Geo is the founder and director of the Integrative Urology Center at New York University Langone Medical Center (NYULMC). He is a master formulator of dietary supplements for prostate, bladder, and sexual health, and co-founder of XY wellness, LLC.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:03

    Mastermind Your Lifestyle with Mr. & Mrs. Smith

    in Spirituality

     
     




     


     DETOX- Detoxing your Mind, Body and Spirit from the inside out. Our intro on how we met and why we began living a detox lifestyle. Talk about how it has helped us and the benefits of it. The necessity of this lifestyle for everyone. We will go over the different types of detoxes that need to occur. (Also the detoxes we are personally doing) We will discuss how detoxing brings you closer to God and all the goals you are looking to achieve. Then talk about living a clean lifestyle as a whole and being "Married 2 Change" finally we will end the show on a thought provoking quote or question that we will follow up on next weeks show.

  • 00:51

    Stephanie Pederson on Chia Seeds For Improving Energy, Fitness & Overall Health!

    in Health

    Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie's latest books include Kale: The World's Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as "Dr. Chia." One of her favorite things to do with clients is to detox using whole foods and green drinks! She runs several different types of detoxes, including a virtual group 5-Day Detox and a virtual group 21-Day Detox. Stephanie is currently at work on a book for Sterling about Coconut. She can be found at www.StephaniePedersen.com. 


    Thanks for tuning into the healthy wild and free podcast, please subscribe and leave a review in Itunes by clicking here.


    Enjoy your day! Stay healthy!


    - David Benjamin


    HealthyWildAndFree.com 

  • 01:31

    Thrice's Daily Download-Streaming Information Into Your Brain

    in Current Events

    Join me, Thrice, as I bringing you unbiased information in order for you to learn and evolve. Here at "Thrice's Daily Download", I will bring you latest news stories and current events about our individual lives as well as world events. 


    Don't miss out on topics such as; Mystery teachings and schools, Occult, Society, Politics, Health, Science, Religion, and the Earth. 


    Support our network by Joining our live chat and listening at 


    FreedomizerRadio.com


     


                 Air Time:


    Mon-Thur           11pmCST/9pmPST


    May air at other times.


    Check podcast feed @     -www.freedomizerradio.com      -Blogtalkradio search freedomizerradio     


                  - or Check us out on any blog app such as Blog Addict for Android! Just seard FreedomizerRadio and you'll find me and all the freedom fighters here at Freedomizer Radio. 


     

  • 00:41

    Episode 8: Emotional Detox

    in Culture

    We discuss digital detoxes, Ferguson fallout and what it takes to get white people to care about police brutality, summer camp for adults, and our ideal retirement situation.


    Reading list:


    A year-long digital detox


    Different rules apply if you're white


    The white mom of a black son gets a rude awakening


    On the likelihood of bumping into a police officer


    Adult summer camp, not as sexy as it sounds


    "we watch an early-sixties blonde seduce a mid-thirties male"

  • 00:31

    Chai Time with Stephanie

    in Weight Loss

    CHAI TIME with Stephanie Pedersen

    Join Stephanie Pedersen each Monday for a half-hour of deep, clearing, empowering discussion. Dive into the online chatroom and learn how to become a more powerful person.


    Stephanie is a holistic nutritionist who believes in the power of detoxing to create optimum physical and spiritual health. There are so many types of detoxes out there--many of them incredibly helpful, many of them harmful. On today's show, Stephanie talks about the different kinds of cleanses and discusses whole food detoxes verses liquid fasts, short five-day detoxes, longer detoxes and how to know what's right for you. Jump on and learn how to use this incredible tool safely, easily and even enjoyable!

    Enjoy!
     


    Stephanie Pedersen:
    www.StephaniePedersen.com

  • 00:31

    CHAI TIME with Stephanie

    in Health

    CHAI TIME with Stephanie Pedersen

    Join Stephanie Pedersen each Monday for a half-hour of deep, clearing, empowering discussion. Dive into the online chatroom and learn how to become a more powerful person.


    Stephanie is a holistic nutritionist who believes in the power of detoxing to create optimum physical and spiritual health. There are so many types of detoxes out there--many of them incredibly helpful, many of them harmful. On today's show, Stephanie talks about the different kinds of cleanses and discusses whole food detoxes verses liquid fasts, short five-day detoxes, longer detoxes and how to know what's right for you. Jump on and learn how to use this incredible tool safely, easily and even enjoyable!

    Enjoy!

    Michele Grade:
    http://marketingforhealers.com/


     


    Stephanie Pedersen:
    www.StephaniePedersen.com

  • 00:32

    Finding the Right Summer Cleanse

    in Health

    Cleanses, detoxes, pills, powders, juices, fasting and starvation diets are everywhere!  There is so much to choose from with so many people selling so many different things.  How are you supposed to know what's best to use?  Do you listen to Beyonce, Montel or David Wolf?  They all have pitches with very convincing arguements.  I am here to break down each of the most popular cleanses and give you my tip cleanses that get you results without the dangerous side effects. I'll also talk about my 7 Day Mind, Body and Spirit Detox which is available for sale.  Listen in to get the code for a 20% discount! 

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