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  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 00:40

    Mom Talk with Denise LaRosa

    in Family

    MGN Radio welcomes Denise LaRosa to the show. Denise LaRosa is the founder and host of Mom Talk with Denise LaRosa, a podcast designed to motivate, inspire and inform mothers. Denise utilizes her parenting experiences and background as an elementary educator with a Masters degree in education to bring mothers invaluable resources and information on parenting. Mom Talk with Denise LaRosa peaked at #2 NEW&NOTEWORTHY on iTunes and has recently landed in What's Hot. Past guests include Carrie Wilkerson: The Barefoot Executive, Darieth Chisolm, Kim West aka The Sleep Lady and many more. Denise is a wife and mother of two girls, and received her Master of Education degree in elementary education from Carlow University in 2008. Tell a friend...You don't want to miss this show. Thursday at 9:30am EST.

  • 00:54

    Church of Reality 102: Blues Legend Denise LaSalle

    in Music

    Blues Legend Denise LaSalle will be on the Church of Reality

  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 00:30

    The Road to Enlightenment with Kellie Fitzgerald and Denise Sassoon

    in Culture

    Thanks so much for listening!  My very special guest today on The Road To Enlightenment is author and all-around great person, Denise Sassoon.  Denise's book Five to Fifteen, A Woman, A Prison, A Redemption is an amazing story, her amazing story, about being in prison, becoming involved in the drug culture of the 80's and spent the next 22 years of her life battling her demons.  This is an amazing story and I am thrilled to have her on my show!


    You can reach Denise through her facebook page at https://www.facebook.com/denise.sassoon and believe me after hearing her amazing story you will want to reach out to Denise.


    I'm Kellie Fitzgerald, author, Life Coach and Entrepreneur. My passion in life is helping others live their passions! You can find out all about me, including how you can work with me, by visiting my website at http://www.whenontheroadtoenlightenment.com


    Thanks again for listening!

  • 00:34

    Get Organized on Organization Lane

    in Moms and Family

    How many of you have walked into a home and came across a sign that said “Bless this mess?” I know I have and perhaps you have one in your own home, but let’s face it we: we need to be blessing the stress that’s caused by the mess!


    The Mom Talk community is one where judging of other moms and families does not exist. This is a place where we can keep it real and as a result, get the help we all need and deserve. Today’s guest is here to help us get organized!


    Sandra Lane, CPO, board certified professional organizer and founder of Organization Lane,  has years of experience in helping individuals and businesses be more productive and manage their time more efficiently.  


    Sandra's natural tendency for order has helped her excel in her home/work life, as a volunteer in church, school and the community and she would be happy to be of service to you. 


    I first heard Sandra speak at The MomCon in Pittsburgh and I was so impressed with her practical and actionable advice that I knew she would be of great help to the Mom Talk community. Please take a listen to our mom talk about getting rid of the mess and stress!


    For more information, visit...


    www.denisenlarosa.com


    Twitter: DeniseNLaRosa


    Facebook: Mom Talk with Denise LaRosa


    Thank you to our sponsors!


    Pittsburgh Association for the Education of Young Children


    PreK for PA

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?


     


     

  • 01:10

    Success Mindset - Power Up For Profits

    in Business

    Denise Griffitts Interviews Kathleen Gage.


    Kathleen Gage is the “no-nonsense, common sense” speaker, author, product creation specialist and owner of the highly successful company, “Power Up for Profits.”


    As an early adopter of online marketing, Kathleen Gage is known for cutting through the fluff and helping people leave their sob stories behind so they can stop focusing on the past and start looking towards the future. She speaks and teaches about what she believes are the core elements of a successful life: accountability, integrity, honesty, and living with passion and hope.


    She speaks and teaches about what she believes are the core elements of a successful life: accountability, integrity, honesty and living with passion and hope. This is not to say that Kathleen doesn’t know struggle. At the age of 25 she was homeless without a college degree. With no direction, no focus, and no true purpose, she wondered if she’d ever find a use for her life.


    Following a spiritual awakening, she decided it was time to do something with her life and “come out of hiding.” This started an upward trajectory over 30 years ago leading to the creation of her first company, “Street Smarts Marketing” in 1994. Since then Kathleen has become a much sought after speaker and writer refusing to deliver what she calls “boring ass messages.”


    In this interview Kathleen is going to talk with us about the connection between exercise and healthy eating and a profitable bottom line in business.


    And be sure to check out her book 'Power Up for Profits: The Smart Woman's Guide to Online Marketing'

  • 01:58

    Simplicity Radio Welcomes Spiritual Intuitive Kimberly Denise

    in Spirituality

    Kimberly Denise is a second generation sensitive intuitive guide who had been on a spiritual path for over six years. I read Tarot and Angel Oracle cards and utilize the pendulum for accuracy. I know that a Higher Source is in your life and is waiting to relay the answers of your hearts’ desires. I am your medium for that process. I am a Certified Realm Reader with Doreen Virtue and Tarot Reader with Whispers of the Oracle. Questions???….. Just Ask!


    Simplifying your world with your host Brian Treybig.  We bring you helpful topics, free tarot readings, psychic experiments and special guests weeknights at 9pm central.  Call in to speak with the host 646-478-3271


    http://www.simplicityradio.com/


    Follow us at http://www.blogtalkradio.com/simplicityradio


    Like us at https://www.facebook.com/simplicityradio 


    If you would like to advertise with Simplicity message us on Facebook or email us at briantreybig@gmail.com