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Introducing Curtis Tarver. Curtis is the owner and founder of 80 Minutes of Regulation. 80 Minutes of Regulation is a blog and a podcast, that strives to be the leading and most sought-after source in opinion and reaction related to sports and marching/athletic music. 60 minutes of a college football game + the 20 minutes allotted for halftime. Find out where Curtis is from and the road taken to create his blog. This is a podcast but we will accept phone calls after the interview concluded. You can email the show at firstname.lastname@example.org, tweet us @marchingpodcast or follow our blog at blog4.themarchingpodcast.com
So how do some people do it? I am not sure actually. I do know that REAL fitness models have to eat strict all the time and when they have shoots they go SUPER strict. Even they go up and down but on a high level. They have to workout hours a day but it’s their job. And they make $ from it. Is it worth it for me to continue working out that many hours a day to maintain this look? Maybe if it were my job, I’d do it.If I were just a normal person, I don’t think I would. It really is a lot of work and I honestly feel like you need to get paid to put yourself through this!
Also, bikini and fitness competitors all have a competition weight and an off season weight. Everyone has one. Curtis says we need to find mine too. It’s just not natural or safe to stay so low in body fat and weight all year round. He said that when he was competing he’d go up 20-30lbs in the off season and then just shed back down when it was time to hit the stage
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
Priority #1: Whey Protein Powder
Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.
It’s time to add one more nail to the coffin.
For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.
Clenbuterol Short-term Side-effects
The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following:
Hypertension (increased blood pressure)
Increased heart rate
Tremors (shakiness especially marked in hands)
Most of the above side-effects diminish when clenbuterol has been expelled from the body. However, the long-term effects of clenbuterol in humans are less well understood.
There are no human drug safety tests and information is obtained from incidents such as those in Spain in 1994, when 140 people were reportedly hospitalized and in China in September 2006 in which 330 people were poisoned due to eating meat that had been contaminated with clenbuterol. Information is also gained from isolated case studies of those using clenbuterol for its weight loss effects.
Carbs can help boost your mood.
Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.
Reason 2: Carbs can help prevent weight gain—and even promote weight loss.
What are saccharides?
Saccharides, or carbohydrates, are sugars or starches. Saccharides consist of two basic compounds: aldehydes (composed of double-bonded carbon and oxygen atoms, plus a hydrogen atom), and keytones (composed of double-bonded carbon and oxygen atoms, plus two additional carbon atoms).
There are various types of saccharides, including monosaccharides, disaccharides, and polysaccharides.
This is the smallest possible sugar unit. Examples include glucose, galactose or fructose. When we talk about blood sugar we are referring to glucose in the blood; glucose is a major source of energy for a cell.2 In human nutrition, galactose can be found most readily in milk and dairy products, while fructose is found mostly in vegetables and fruit.
When monosaccharides merge together in linked groups they are known as polysaccharides.
Two monosaccharide molecules bonded together. Disaccharides are polysaccharides - "poly..." specifies any number higher than one, while "di..." specifies exactly two. Examples of disaccharides include lactose, maltose, and sucrose. If you bond one glucose molecule with a fructose molecule you get a sucrose molecule.
Sucrose is found in table sugar, and is often formed as a result of photosynthesis (sunlight absorbed by chlorophyll reacting with other compounds in plants). If you bond one glucose molecule with a galactose molecule you get lactose, which is commonly found in milk.
Popular Diet Plans
It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.
An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.
Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)
What is Gluten, and Why is it In My Food?
Gluten is a combination of proteins found in most grains, such as wheat, barley, and rye. Gluten traps water and air in a foam as bread rises, which gives it a chewy, soft, moist texture.
Wheat is the most common source of gluten for most people. However, gluten is also used as a filler in many processed/prepackaged foods, like ketchup and salad dressing. Unless you’ve been actively trying to avoid gluten, you’ve probably been eating it almost every day. Some people think that’s a bad idea.
Why People Think Gluten Is Bad for You
Most of the arguments against gluten can be traced back to the idea that it increases intestinal permeability or gives you a “leaky gut.”(1-5) In a nutshell:
Gluten enters your small intestine.
The gluten molecules irritate and attack your epithelial cells (the ones on the inside of your small intestines).
This irritation causes your tight junctions — the space between your intestinal cells — to widen. In some cases, gluten also directly attacks your cells.
Gluten, bacteria, and undigested food particles sneak through these gaps between your cells and into your bloodstream.
Once gluten and friends enter your bloodstream, your body mounts an inflammatory response.
This inflammation spreads throughout your body, wreaking havoc on your health.
The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in protein," says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. "These days, most of the hot fad diets are very pro-protein."
But despite our national preoccupation with protein, some of us are still slipping through the cracks—namely vegetarians or people who tend to under-eat, says Blatner. Problem is, it can be tricky to identify what's considered "not enough" since the recommended intake of protein is a broad range, rather than one hard number. "If somebody is eating a 2,000-calorie diet, it could be 50 grams to 150 grams of protein per day," says Blatner. (Things like activity level and weight influence where your ideal intake falls.)
The Title says it all. Why do I say it. It makes sense. I come from your place, or very close to it, am not campaigning for your money, am not a Politician, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. What are our problems and worries? What are your problems or worries. They are many of mine because many of them touch me or have touched me, my family and people we know and don’t know. I know an unknown person has no chance to be seen by you. I know that its stupid to do this, and it even looks more stupid. But it’s not that stupid when you consider all the stupid things that are going on right now. And what about the stupid things that have just happened. Please see me in a better light. I say things that you may not like or want to hear. But if they are for our own good, I must say them and bring them to light and right. There are some fishy people running for President. I am not one of them. I am one of us, if you can understand that in all its fullness. I know that when you get in the Whire House, things change. But I will be mind-fast heart-fast soul-fast honest-fast truth-fast you-fast. If you are a person I want better for you. If you are an animal I want better for you. If you are the earth I want better for you. The White House belongs to you, not to a Political Party or money that can buy it, but a person of the people, ordinary if necessary. I am Curtis Clinton, in fact, a better Clinton. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for the Presidency being for us, with just one of us in there seeing to a better United States and for Americans with blood types of O's and A's and all families. One caring willing doing person can start a better world. You can begin with such a President. I am here for you if you want that. This is not for me. thank you, bwell, c2it, i am c2 and Curt Clinton
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