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Lane Lee Bowers with Synergy
Lane Lee Bowers, from Mount Juliet Tennessee, a man who’s spent the last 30 years looking for a way to earn a living by providing a product or service that would serve anyone. He says he has both in one company and now his focus is to help 1 million people in 2014 by showing them how to do 2 things; live in a healthy body while helping others and in the process create a financially secure future for themselves and giving them the ability to “Leave A Legacy” for their loved ones in the form of residual earnings
Nebraska State Legistilature candidate for District 46, James Michael Bowers, joined Corwin and Phil for this week's edition of Lavender Hill. His campaign manager, Daniel Lawhon, joined him on the air. Bowers is the first openly gay candidate to run for the legislature in Nebraska. He's hoping to win the seat that Senator Conrad has to vacate due to term limits. He stands strongly on Nebraska values and has a platform that relfects that as well as his support for the local LGBTQ community. Bowers plans to return to Lavender Hill in late September or October, as the November general election gets closer. Find out more about the Bowers campaign on Facebook.
Before and after the interview, Corwin and Phil talked about the Malaysian flight that was shot down on 17 July 2014 and the ovver 100 AIDS researchers who lost their lives in the tragedy, AIDS medicines, the Prairie Pride Film Festival at the Mary Riepma Ross Theatre in Lincoln, and more.
Tune in live every Sunday at 11am for Lavender Hill on KZUM-Lincoln/KZUM-HD, Nebraska's first and only community radio station.
Tune in to AMERICA'S #BEST and #MOST LISTENED to Worldwide Fitness Radio Show The Curtis Harwell Fit Talk Radio? Show with over 1.4 #MILLION LISTENS with guest host Kelli Richardson?, Kim Duke? and Super Cook and Friday partner Sarah Kingston? at 6PM EST Monday, Wednesday and Friday’s every week from the CHF Broadcasting Studios "LIVE" in Austin, Texas for the best Fitness and Diet information available on the internet by clicking here http://www.blogtalkradio.com/harwellfit
Another big show with Houston's Dimitri's Rail, from England Robbie Boyd, and joining the past and the future ... two famous sons... Frank Avalon and Edan Everly
plus songstress Mikayla!
Join me and my co-host Jon Bon Jovial Live, Online - Chat room and phone lines will be open
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Unfortunately Michael Allman was unable to make it for the show! But we have a great time with the exciting Kim Cameron & SideFX with their new Billboard-charted hit "Now You're Mine." AND, you've heard them on E! Keeping Up With The Kardashians and on MTV, now hear them HERE ... The Como Brothers! PLUS hit country singer-turned-voice-coach Judy Rodman holds 'Rockstar 101' Class!!
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Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Start with Breakfast
You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar and starchy foods if you're the driver. High carbohydrate meals may improve your mood for a short time, but lots of sugar and starch can make you sleepy.
Breakfast at a Restaurant
Choose an omelet filled with vegetables and order a side of whole wheat toast instead of a stack of pancakes and syrup.
A bowl of oatmeal with fresh fruit is filling and good for you.
If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole grain toast with just a little jam or jelly.
Hotel Continental Breakfast
Choose a whole grain cereal with low-fat milk.
Fresh fruit gives you vitamins and fiber.
Yogurt or hard-boiled eggs are good sources of protein.
Avoid sugary muffins, sweet-rolls, and pre-sweetened cereal.
What is Protein?
See also: What is Fibre?
The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize) eleven of these itself. However there are nine, called ‘essential amino acids’ that the body cannot create and has to gain through the consumption of food.
These ‘essential amino acids’ are: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine and Histidine.
When we eat, the body breaks down the protein in food in order to create the amino acids that it needs.
Although most foods contain protein some foods are richer in some of the essential amino acids than others. Usually, therefore, foods need to be combined so that the body receives all the amino acids it needs on a daily basis – part of the reason that a varied, balanced diet is essential to us. For example, if you ate only blueberries you may start to lack the Tryptophan, Lysine and Histidine that your body needs - introducing some meat and/or cheese into your diet would help to address these deficiencies.
Curtis and Nancy Petrey came to visit. They have been in ministry for decades. Obviously, they have lots of awesome testimonies to share. Curtis pulled a picture of Jesus out of his bible and began to share with me how he obtained it. He got it in prison. Here is his testimony.
A salute to America's Veterans just ahead of Memorial Day
ALL STAR LINEUP including:
-The Warrior Spirit Band (Wounded Warriors)
-and introducing Fight for Rome
With Special Guest Patrick Ziegert of the Arizona Coalition for Military Families
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Join us as we break not one but THREE more exciting new CDs on our April Show!
Blues Rocker Franc Robert and rock bands Nineball and Evolove debut their new CD's
Also hit singer/songwriter Anthony Smith talks 'House Concerts' on Rockstar 101
AND I'll be adding a new feature especially for emerging indie artists who'd like to be on the show!
Sunday April 13 - 2PM EDT/ 11AM PDT/ 6PM GMT
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