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The Holiday season can be tough for many people, but especially difficult for individuals and family with mental illness. So many factors can cause misunderstandings and confusion outside even physical symptoms.
Margaret and I talk about two perspectives of parent and child on how to support and work through some common situations faced by families during the holidays.
Take away some tips on how to make the Christmas season more of a supportive, empathetic and caring environment for the whole family.
in Self Help
Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name? Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio.
Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on:
How to set yourself up to succeed
Why creating the right environment is imperative
Easy ways to overcome even the hardest days
What to do when the Zeignarik Effect intervenes
How to stay powerful, positive and resourceful
Listen to the latest Autoimmune Hour podcast at www.LifeInterruptedRadio.com/Willpower this Friday February 5th at 7PM EST
About Colin Robertson
Colin Robertson is a researcher of performance psychology and spent the last 5 years researching the science behind how some of the world's greatest heroes achieved their success. He writes about and teaches the science of willpower that these heroes used to dream big, overcome obstacles, and persevere through hard times. As a special gift to The Autoimmune Hour on Life Interrupted Radio listeners, Colin is offering his free Ebook - Know Thy Will - that will help you learn even more about how to use you willpower. http://www.willpowered.co/know-thy-will
in Self Help
In this Episode we will reveal and secret hidden for years by the Medical Industry, that my change your view of how health and disease is not what your think. What if you found that you could heal yourself of most illness and diseases without every seeing a physican. We if I told you this was already known by most physicians and drug companies but they will never tell you why or how to Self-recover and prevent illness.
Join as we reveal this hidden knowledge, and offer a new way of looking at illness, health, and disease.
When we fall in love we have stars in our eyes, and it is easy to remain focused on Christ and His role in your relationship. When the relationship becomes a triad of God, Marriage, and Illness, it is easy to become focused on yourself, to the exclusion of God and your Christ-based marriage. Unfortunately, this can lead to significant damage to the relationship, to your sense of self, and it is often irrepairable. This broadcast is the first in a series on Chronic Illness and remaining Christ-based, and is based upon our best-selling book and lecture/seminar series God, Marriage, and Illness.
Pierson is officially the youngest guest ever appearing on my show! I cannot imagine the lives he is going to change as he spreads advocacy and awareness so early in his life and career. I have met many brave people on this show, but Pierson by far exceeds the courage and passion for wanting to eliminating the stigma surrounding mental illness.
Please join me as I talk to Pierson and his mom about his life with OCD and Tourette's Syndrome, how he stays motivated, and what his plans are for future advocacy.
The Zika Virus disease is being spread primarily to people who have been bitten by an animal or insect, namely mosquitos. BEWARE! This virus disease has come from remote countries like Brazil, South Asia, Africa and Pacific Islands according to the CDC. People from the United States travel to these areas monthly so it is likely there may be confirmed cases in the US soon. But see, WELL, Just listen in and you will hear what I am about to say on THIS SUBJECT. Tune in on Tuesday February 9th at 12pm.
What’s High Blood Pressure and the Problems It Causes
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Self Help
Degenerative diseases are forms of the one real disease -- distress of the organism. Stress, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health.
Public poisons and EMFs can harm and impair organs. Natural health practices, exercise, a positive attitude and nutritious supplements help maintain these crucial organs. Routine support and periodic detoxification are essential for good health.
Natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health.
The shocking death of beloved funny man and iconic actor, Robin Williams, awakens us to the severity and danger of depression and its link to suicide. We may wonder why someone who apparently has “everything” – a loving family, fame, wealth, a successful career -- would choose to take his own life.
It may come as a surprise to discover that there are many causes of depression, and external factors are not the main cause. Join our Health Guru, Beverly Nadler, today, and find out more about depression, including the link to alcohol, drugs and suicide and why, in spite of a much greater incidence of depression in women, a much larger percentage of men take their own lives. On this very important show, you will learn the signs of depression, and what can be done to heal…and how to prevent depression in the first place.
As part of celebrating the collaboration of advocacy on www.overcomingocd.net with Shannon Shy and Lyndsee Hargett, we are hosting a call in show answering questions and sharing stories about OCD and being OCD advocates!
Three types of OCD, three different experiences, three different advocacy paths---it is so great to know we are not alone!
Join us every Sunday at 10:00am on the Voices of New Afrika, the show dedicated to the liberation of New Afrikan people.This week's topic is, "What are the true causes of poverty, crime and other problems in the black(New Afrikan) community?" Call in at 657.383.1616.
While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.
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