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  • 00:53

    Let's Coach with Mark and Carolyn

    in Motivation

    "Let's Coach with Mark & Carolyn" April 27, 2016 Noon EDT


    Health is Your Greatest Wealth


    Invest in your health and improve your life.  Focus on health and wellness creates abundance in all areas of your life.  Jennifer Lancaster works with her clients to take their health back.  She has worked with over 3000 people in the last three years.  Her coaching has allowed them to seize their health and become better parents, smarter entrepreneurs, and more involved friends and significant others.  Her clients make better decisions and increase their contributions to the world.


    Jen is a health and fitness expert and has been in the wellness industry for fourteen years.  She has an extensive background in personal training, nutrition, and mindset coaching.  She loves helping people become the best versions of themselves.


    Tune in to this week’s episode of Let's Coach with Mark and Carolyn as Jen shares how you can invite more joy, fulfillment, and passion into your life.  It's time to celebrate!

  • 00:58

    Let's Coach with Mark and Carolyn

    in Motivation

    "Let's Coach with Mark & Carolyn" March 23, 2016 Noon EST


    Reach Your Potential – with Robert Woolley 


    Robert Woolley’s Edge Training Academy has one goal in mind - promote student athletes in a direction that aligns them with their individual goals as students and athletes. He trains young people to excel and be noticed in today’s competitive world, by developing their skills in the classroom and on the playing field.   


    In addition to developing student potential, Edge Training Academy, provides training and development for individual adults, groups and teams.


    Robert has also founded the Giving the Edge Foundation which provides the external support and internal strength that young people need to grow into successful, caring, responsible and productive adults.  The Foundation achieves this through providing opportunities for youth to engage in community service projects, athletic training and scholastic achievement development.


    Join Mark and Carolyn as we talk with Robert about helping people to reach their potential.  To find out more visit their website at http://www.theedgetrainingacademy.com/#!maintenance/c66t. 


     

  • 00:59

    Let's Coach with Mark and Carolyn - Say Yes to YOU!

    in Motivation

    Say Yes to YOU! 


    Are you ready to upgrade your lifestyle by saying ‘YES’ to yourself?   Regardless of where you are in life, there is an irresistible inner-self that is waiting to emerge to the surface. This magnetic self can be created in any moment, while constantly evolving to attract virtually anything that is missing in life. Our guest this week, Lorie Woodruff, is here to show you how. Lorie is an author, speaker, multitalented real estate extraordinaire, and host of Lorie TV. She has presented countless seminars on personal growth, real estate, credit repair and business opportunities, and has appeared on TV One with Roland Martin and several radio shows and magazine covers.      


    Her most recent book, "Unleash Your Irresistibility, Secrets to Making Every Man Want You" is the quintessential guide to understanding the nuances of personal, spiritual, and professional attraction. This book unveils the secrets to attracting virtually anything you’d like to possess and/or experience.  But don't let the title fool you, The Unleash Your Irresistibility approach is quite unique as it is more than a book about sex and relationships.  It’s about healing every false thought you’ve ever had about personal and business relationships.  It’s about waking up and being alive, being expressive, and most importantly, being you! 


    With the ability to say “Yes,” all doors are open to your dreams and future.  So if you are ready to say YES to YOU, tune in with host Mark and Carolyn and guest Lorie Woodruff and upgrade your lifestyle...  YES! 

  • 00:58

    Let's Coach with Mark and Carolyn - Gathering for the NICU

    in Motivation

    Let’s Coach with Mark and Carolyn, Wednesday, April 13, 2016, Noon EST


    Paying It Forward


    Paying it forward matters.  Top-selling Realtor, Debbie Henninger knows how.  In addition to her real estate career, advising women on protecting their real estate assets during divorce, and sitting on several community boards, Debbie has a passion – improving lives of pre-mature babies and their parents.  She raises funds to improve and expand MedStar Franklin Square Medical Center’s Neonatal Intensive Care Unit (NICU).


    Debbie is putting on a new fundraiser this year.  In conjunction with Damian Bohager and his company, “The Gathering” they’ll be putting on The Gateway Gathering and Music Festival at the Crossroads in Middle River, Maryland on Saturday, May 7th, starting at noon.  It will combine great Music and great Food Trucks all to benefit the Franklin Square NICU.  Come out and listen to live music, have some great food, and improve the lives of newborns and their families.


    The NICU provides a full spectrum of Neonatal services to approximately 2,700 delivering mothers per year. Approximately 40% of the OB patients who deliver at MedStar Franklin Square Medical Center require neonatal care at the time of the delivery. The Neonatal medical team is made up of Neonatologists and Neonatal Nurse Practitioners. They collaborate with Registered Nurses, Respiratory Therapists, Occupational/Physical Therapists, Pharmacists, and Social Workers who are specially trained in Neonatal Care. The NICU provides 24-hour care 7 days a week.


    Join Mark and Carolyn, and Debbie as we talk about the joys of paying it forward.


    Let's Coach

  • 00:59

    Let's Coach with Mark and Carolyn

    in Motivation

    The Process Matters...


     Sometimes it takes more than faith. While faith is important to daily living, "process" positions and develops us to see beyond ourselves and our circumstances. In her new book, "The Process Matters", Andrea M. Smith, shares the challenges she endured and reveals the journey she took leading her to uncover how it would take more than faith to withstand and move through one of the most difficult times in her life. 


    Andrea, author, speaker and entrepreneur, is the founder of Restore Such Ministries and CEO of SAS Web & Graphic Design. Her mission is to help others with emotional hurt successfully breakthrough and overcome oppressive struggles. She is motivated to advocate, teach and counsel so that women may discover who they were created to be.  Tune in to Let's Coach with Mark and Carolyn as Andrea shares her story of molestation, healing and forgiveness, learn why faith sonetime is not enough and how "the process" can begin to help and heal you today. 

  • 01:00

    Hangin' in the vortex with Carolyn Bennett-Sullivan

    in Spirituality

    Join founder and co-creator Anna Banguilan as "life gets better and better" and she hangs out with Carolyn Bennett-Sullivan,a Consciouspreneur, Certified Passion Test facilitator, Coach and Speaker whose mission is to show people how to embrace what their fear is teaching them, let it go and create their ideal life. She is the creator of My Ideal Purpose and the Personal Empowerment Process. She is sooooo excited to be launching SAVVY Heart Coaching in early 2014. She is the proud mom of her precocious and bright daughter Cassidy who provides her with opportunities daily for learning, love and laughter.


     


    Carolyn can be found at www.myidealpurpose.com, follow her on Twitter at cbsullivan, on Facebook at Carolyn.b.Sullivan or facebook/myidealpurpose.


     


    More on Anna please visit:


    http://www.lifegetsbetterandbetter.com


    http://www.facebook.com/universalenergyradio

  • 01:00

    Let's Coach with Mark and Carolyn - Creating Your Visual Brand Identity

    in Motivation

     Creating Your Visual Brand Identity


     Did you know that 90% of information that is transmitted to the brain is visual?  As an entrepreneur/business owner, in order to be seen, heard and make a lasting impression, you must have a Visual Brand Strategy. This weeks guest Karen J.Brand, is going to show you just how to create one. Karen will explain why visual brand identity is important and what you need to consider when creating your strategy.  Karen has been a graphic designer for over 20 years, starting in corporate America, where she worked in advertising, logos, and print design for all kinds of businesses, including restaurants, foundations, and associations. She found she had a unique gift and could intuitively connect with her clients and their deep-down purpose for their business. Through this process she was able to create websites and graphic designs that assisted with attracting their ideal clients.  


    Karen now uses her process in her own company, Wings of the Sun, creating designs that have been proven to truly build your business and your online reputation.   So tune in to Let's Coach with Mark and Carolyn with special guest Karen J. Brand and learn how you can stand apart visually from the competition.  

  • 00:58

    Let's Coach with Mark and Carolyn - Successful Business Plan

    in Motivation

    Behind the Scenes of a Successful Business Plan with Toni Stovall 


    Many business owner find it unnecesary to spend time creating a business plan. They have such great ideas they just step out and start making things happen. But, every business owner should have a business plan. It's crucial that you properly structure your business concept so that your actions will lead to success. If you are just starting your business and don't have a business plan, you have been in business for awhile and haven't touched your plan since you started or you might be feeling lost and not generating the revenue you would like to, this show is for you!


    Our guest this week is Toni Michelle Stovall, CEO/Consultant of Evolution Professional Business Solutions, LLC. where they provide professional, quality business coaching and business plans.  Toni has spent years in management, joined a host of professional organizations and served in leadership roles in the community. She has served as a civil servant for the Federal government for over ten years.  During the show Toni will share the importance of having a business plan, how it increase your bottom line and strategies to get a business launched with few missteps.  


    Join Mark and Carolyn as they go Behind the Scenes of a Successful Business Plan with guest Toni Stovall.  To find out more about Evolution Professional Business Solutions, LLC please visit their website at http://www.evoprobizsolutions.com/. 

  • 00:16

    Let's Coach with Mark and Carolyn - Creating Your Visual Brand Identity

    in Motivation

     Creating Your Visual Brand Identity


     Did you know that 90% of information that is transmitted to the brain is visual?  As an entrepreneur/business owner, in order to be seen, heard and make a lasting impression, you must have a Visual Brand Strategy. This weeks guest Karen J.Brand, is going to show you just how to create one. Karen will explain why visual brand identity is important and what you need to consider when creating your strategy.  Karen has been a graphic designer for over 20 years, starting in corporate America, where she worked in advertising, logos, and print design for all kinds of businesses, including restaurants, foundations, and associations. She found she had a unique gift and could intuitively connect with her clients and their deep-down purpose for their business. Through this process she was able to create websites and graphic designs that assisted with attracting their ideal clients.  


    Karen now uses her process in her own company, Wings of the Sun, creating designs that have been proven to truly build your business and your online reputation.   So tune in to Let's Coach with Mark and Carolyn with special guest Karen J. Brand and learn how you can stand apart visually from the competition.  

  • 00:58

    Let's Coach with Mark and Carolyn - Technology - Friend or Foe?

    in Motivation

    Technology - Friend or Foe?


    Everyday it seems like you hear about a new gadget or program that can increase efficiency and productivity in your business and life. Many tools have been developed that will now automate and manage your business so you can accomplish much more in less time. Companies have now modified their strategies to include technology into the business planning process. But, has technology become a hindrance to business growth?  Are there times when technology can cost you revenue impacting your bottom line? Our guest this week, Vanessa Smith, is here to help you sort it all out.


    Vanessa is the founder and CEO of Vanessa Smith Speaks and IPlush Information Systems, (www.iplushinformationsystems.com), a consulting company that provides insight, strategies and top shelf consulting and direction to individuals, as well as new and existing businesses to help them navigate in the 21st Century of all things technology. "If you have an idea we have a strategy,” is her motto for IPlush Information Systems. 


    As a veteran of the United States Marine Corps (USMC), Vanessa served her country proudly for over eight years. She is also a best selling author, speaker and resiliency expert. She believes you should never give up regardless of the circumstances, the best is inside of you and it is possible to live your best life ever when you choose to be resilient! So tune in and find out how you can be resilient and  if technology is really your friend or foe..... 


     

  • 00:57

    Let's Coach with Mark and Carolyn

    in Motivation

    Relationships and Romance Series, Part One  - Ignite the Fire: Bring Back the Fun & Romance! 


    Let's face it, being in a relationship is work and sometimes can become a little boring. This reminds me of a quote from one of my favorite movies, Love Jones. It goes like this "When people who been together a long time say that the romance is gone, what they're really saying is they've exhausted the possibility". But this week on Let's Coach with Mark and Carolyn, we are going to talk about the possibilities - how to have fun and keep the spice going in your relationship. 


    Sheila Tempchin, Romance Advisor, Certified Sexual Health Educator  and very successful  Pure Romance Business owner, empowers women to live a healthy and romantic life.  Her favorite are the private in-home parties where, in a comfortable and safe environment, she can help women gain more confidence and feel at ease with their sexuality and enhance their intimate relationships. She prides herself by making a difference in women's lives, mentoring women for personal development and living life to the fullest. Sheila lives by and teaches women that - "Every woman is entitled to live a romantically enriched life". Join us as discuss how to keep the fire and passion burning in your relationship - and just in time for Valentine's Day!