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  • 00:47

    Incremental & Cyclic Weight Loss Programs: Build Metabolism-Dr. Carol Francis

    in Self Help

    Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes.  However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems.  So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments.  Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry:  Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating.    Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.   

  • 00:23

    Escaping and Recognizing Emotional Manipulators with Dr. Carol Francis

    in Self Help

    After 38 years as a psychotherapist, Dr. Carol Francis notes that couples, parent-child relationships, business settings, romances, and daily conversations can be loaded with manipulations which are both helpul and harmful.   In this program, we make it more clear when we are manipulating or influencing each other in a positive way (as with Andrew Carnegie's "How to Win and Influence Friends") and when emotional manipulators cause serious damage.  


    Emotional manipulators are individuals who try to defeat, over-take or control others by using emotionally entangling techniques.  Starkely, these types of manipulations keep people in abusive relationships with violent spouses, sickening parent-child abuses, or bullying at work or in romantic relationships which turn very controlling and/or violent.  


    Of course, we all influence each other and in fact parents, teachers, bosses, marketing companies and advertisements can positively learn the art of manipulating their circle to create amazingly positive outcomes or connections.   But emotional manipulators are typically geared to oppression, bullying, dominating, undermining, exerting some power, or bleeding a person's finances or gaining sex on demand, even rape. 


    This podcast, one of many on this topic, helps listeners recognize the importance of 1) self-respect, 2) self-knowledge, 3) differentiaing kindness from manipulation, 4) being clear on personal vulnerabilities that give manipulators access to your emotional bank account and more. 


    Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist in the Los Angeles Torrance, Manhattan Beach, Palos Verdes, San Pedro -  can be reached at drcarolfrancis.com for help or comment. 

  • 01:01

    Fat to Fearless (R) Weight Loss System w/ Creator Asher Fox - Dr. Carol Francis

    in Self Help

     Fat to Fearless® system  created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.



    You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic

    How to lure these systems into supporting you in your campaign to regain control over your life 

    How the Inner Critic and the Inner Child are locked in a shouting match for your attention

    How the pain-pleasure balance is critical to getting to and sustaining a healthy weight

    How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!

    How there is one question that moves you to action: Have You Suffered Enough?

    How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.

    Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face.  She can be contacted at drcarolfrancis.com.

     

  • 01:09

    Deeper Recovery and the Formula to Heal with Carol the Coach

    in Self Help

    Carol the Coach will be interviewing Paul Hartman who has 30 years of treating clients and their partners. Paul will be speaking about his double mission. First is helping the addict get sober, stay sober, and progressing to deeper recovery. That includes healing past and present trauma wounds, exploring family of origin issues, accessing emotions that may have been repressed or stuffed, reducing shame, claiming self esteem, and living life as a functional adult. His second mission focuses on the couple. He believes the original relationship wounded by sexual betrayal cannot be healed. Even when both partners want to preserve the relationship, the wounds are too deep and the old relationship must be allowed to die. The good news is that if the addict establishes consistent, relapse free sobriety and the partner chooses to believe that partner is a new person in recovery who is honest and trustworthy, they can create a brand new relationship together. With willingness, help, and hard work over time; the new relationship can be better than anything they have ever had together including going back to a time that predates the addiction.     
     

  • 01:01

    Join Carol for Giveaways, Prizes, and a Fun Episode!

    in Parents

    What's keeping your good parenting from being GREAT parenting?


    Find out with Carol Tuttle—acclaimed alternative psychotherapist, best-selling author of 4 books, and the creator of Energy Profiling and Dressing Your Truth—as she helps you revolutionize your approach to parenting.


    You will better raise your children true to their natures by using Carol's revolutionary Energy Profiling system. Plus, she'll teach you energy healing methods to empower your children's well-being.


    Carol invites you to call in with your questions during the live broadcast. Her expert advice and hearfelt support will help you become a conscious, intentional parent that creates a supportive experience for everyone in the family—including parents.


    Want to ask a question before the show? Send Carol an email: parenting@liveyourtruth.com


    Learn more about Carol's Best Selling parenting book, "The Child Whisperer" at www.thechildwhisperer.co


    Learn more about Carol at www.thecarolblog.com

  • 00:59

    The Courage to Love with Carol the Coach.

    in Self Help

    Carol the coach is interviewing Paul Ginocchio who is a licensed marriage and family therapist, the producer and a recovering sex addict about his new documentary --- The Courage to Love.


    He interviews 4 recovering sex addicts including himself who all have a different story but all  suffer from this addiction. The compulsivity and loss of control plagues each one of them as they talk about their breaking points with addiction. This is a riveting documentary that helps to educate the public about how REAL ..... Sexual Addiction is and what steps an addict can take to rever and manage it.


     

  • 01:04

    Is Attachment Trauma the True Cause of Addiction with Carol the Coach

    in Self Help

    Carol the Coach will be interview Eric Gentry, PhD who is a Board Certified Expert in Traumatic Stress.


    Eric will be speaking about the hope for addicts, survivors of trauma amd the addicted survivors of trauma. He will be talking about how trauma effects the brain. He also believes that atttachment trauma may be the true cause of most addictions.


    If you or your paartner has suffered from PTSD, or addiction, you will really benefit from seeing the relationship of addiction and trauma!

  • 00:35

    Girl Chat with Carol, June & Kim

    in Radio

    Girrl Chat with Carol, June & Kim is the #1 radio talk shows to hit the airwaves to be playing the hottest music of R&B and Hip Hop while discussing different topics in relationships, fashion, music, entertainment. We will also be interviewing artists, motivational speakers, doing women empowerment as we deliver our own unique twist with:


    Topic of the Day where callers can call in and give their advance or experience to help another woman who could need that uplifting in her life.


    Carol’s “Quote of the Day”


    Kim “What A Woman Should Do”


    June what’s hot in “Entertainment & Fashion”


    Girrl Chat  “Women’s Choice” “WSW” Women Support Women


    We are here to empower women that are single, married, divorced, dating or in a relationship to help motivate or solve issues in everyday life. We all have issues and just need that friend to talk to and  we are here for you. Let’s just be free on how we feel and solve the issues.  Join us every Sunday from 12pm-3pm. Follow us on twitter @girrlchat

  • 01:00

    Carol Ramey Radio Show

    in Religion

    Carol Ramey Radio Show each Sunday night at 8:30 PM (EST)

  • 02:54

    Girrl Chat with Carol, June & Kim

    in Radio

    Girrl Chat with Carol, June & Kim is the #1 radio talk shows to hit the airwaves to be playing the hottest music of R&B and Hip Hop while discussing different topics in relationships, fashion, music, entertainment. We will also be interviewing artists, motivational speakers, doing women empowerment as we deliver our own unique twist with:


    Topic of the Day where callers can call in and give their advance or experience to help another woman who could need that uplifting in her life.


    Carol’s “Quote of the Day”


    Kim “What A Woman Should Do”


    June what’s hot in “Entertainment & Fashion”


    Girrl Chat  “Women’s Choice” “WSW” Women Support Women


    We are here to empower women that are single, married, divorced, dating or in a relationship to help motivate or solve issues in everyday life. We all have issues and just need that friend to talk to and  we are here for you. Let’s just be free on how we feel and solve the issues.  Join us every Sunday from 12pm-3pm. Follow us on twitter @girrlchat

  • 01:02

    Shadows of the Cross: A Roadmap for the Healing Journey with Carol the Coach

    in Self Help

    Carol the Coach will be interviewing Craig S. Cashwell one of the co-authors of Shadows of the Cross. This book  focuses on sex addiction recovery for Christian men and women. Often, Christians who struggle with sex addiction live the ultimate "Jekyll and Hyde" existence, being active in their church communities even as they hide their addiction. The Christian church, in general, struggles to address issues of sexuality in a non-shaming way, which further supports the hidden nature of the addiction. For these men and women, spirituality and sexuality have become compartmentalized. Recovery, then, must involve the integration of healthy spiritual beliefs and practices with healthy sexuality. Shadows of the Cross used in conjunction with Dr. Patrick Carnes's book Facing the Shadow provides a roadmap for this healing journey.
    Shadows of the Cross provides an early spiritual focus to recovery while addressing issues of sexuality in a non-shaming way using Biblical scripture to encourage long-term recovery. Shadows of the Cross offers unique guidance on spiritual practices such as Christian meditation, contemplative reading, solitude, confession, study, and prayer. This book was written specifically for the subset of those in recovery who self-identify as Christian.