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  • 00:19

    Bump n Run

    in Sports

    Going into its 4th year of all things racing , Bump n Run is your GO TO SHOW by the fans for the fans! 


    Join Robyn Vandenberg ,Tyler Jordan along with Great Guests every Monday night at 7 pm ET 

  • 01:01

    Bump n Run

    in Sports

    Join Robyn Vandenberg , Chandi Warner and David Allen for Bump n Run Monday Nights at 7 pm ET as they cover all things racing. Bump n Run has been a staple and fan favorite for years as they have Super Star Guests and Opinions not always the most popular. You want EXTREME talk ? This is your NASCAR Show ....

  • Test run

    in Sports

    test run

  • 00:59

    Bump n Run

    in Sports

    Going Strong into its 4th NASCAR Season , Bump n Run covers all things racing! Join Robyn Vandenberg, Chandi Warner and David Allen Monday Nights at 7 pm ET . Great Guests and nothing but Extreme TALK and Opinions 

  • 00:59

    Bump n Run

    in Sports

    Going Strong into its 4th NASCAR Season , Bump n Run covers all things racing! Join Robyn Vandenberg, Chandi Warner and David Allen Monday Nights at 7 pm ET . Great Guests and nothing but Extreme TALK and Opinions 

  • 00:47

    #158: HOW TO RUN YOUR OWN RACE

    in Self Help

     
    HOW TO RUN YOUR OWN RACE
    EPISODE #158
     

     

    In this week’s episode we’re chatting about:

     

    How, after decades of not running my own race, I’ve learned to change the way I think
    Why running your own race can be such a challenge in our day and age – why we are so susceptible to getting pulled into the trap of comparison
    5 strategic ways to really start running your own race

     

      

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

     

     

    SPONSORSHIP NOTE:

     

    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.

     

    Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.

     

     

     

    HOW I STRUGGLED TO RUN MY OWN RACE / THE RESULTS:

     

    I struggled for years to run my own race, literally and metaphorically. I self-sabotaged my athletic performance in the pool at swim meets the year I started becoming preoccupied with the competition.   Prior to that date I approached the blocks for each race with confidence about myself. I acknowledged my competitors, but never took them into consideration during the race. After that date, my race routine rotated around what the other girls were or were not doing. I watched how long they warmed up in the warm-up pool, I noticed if they stretched before the race and I kept them in m

  • 01:08

    Gazelle Girl Half & 5K, Run of the Mill 5K, Best Prom Ever on The 3-Point Turn

    in Sports

    Gazelle Girl Half Marathon in GR. 


    Run of the Mill 5k at Windmill Island in Holland, MI


    Both on Saturday, April 16th


    Talking to Renee Wyman about the Best Prom Ever

  • 01:00

    The G.O.O.DLife Online Radio Show: Re-run - How To Get Over It!

    in Entertainment

    The G.O.O.DLife Online Radio Show promotes a commitment to a lifestyle of resourcefulness. Hosts Adiagha and Shea provide a platform for "out of the box discourse" that compels their audience to confront life challenges in an innovative fashion. Today's topic: The G.O.O.DLife will re-run a fan topic favorite - How To Get Over It!: Knowing when and how to let go of drama and heartache so that you can move on with your beautiful life


     

  • 00:02

    Run to Daylight Football Dynasty leagues Educational Podcast Part 1

    in Sports

    Lesson 1 on Dynasty leagues include


     


    1- What sites to play on


    2-Advantages and disadvantages of each for Dynasty


    3-What positions are more important for Dynasty than redraft and if so why?


    4-What are some of the different scoring systems


    5-How do different scoring systems affect your strategies


    6- What types of rules are deal killers for you and why?


    7-What is the different types of roster limits and what are your favorites 


    8-What are some deal killer rules for each of you?


    9-How do you prevent turnover in Dynasty leagues since it is so much harder to find people to take over orphans than say in redraft.


    10-Waiver types and favorites


    11-What types of Dynasty leagues are out there what are your most and least favorite.


    12-Win now or build for the future

  • 01:08

    ♫SOUL 1 RADIO ~ MZ. J - LIFE ON THE RUN

    in Entertainment

    Join Mz. J - Life on the Run and Crew as they discuss "Tips on Handling Fagile Relationships"..

  • 00:16

    First Run

    in Women


    This is a show about the crazy world of Renee and her friends. Here you will find their perspectives on life, relationships, day to day experiences....and some fuckery. Not for the faint at heart. Proceed with caution. 

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