• 00:30

    Joy Keys chats with Poet Afaa M. Weaver

    in Current Events

    In 1951 in Baltimore, Maryland, Afaa Michael Weaver, formerly known as Michael S. Weaver, was born to working class parents. He attended public schools and graduated as a National Merit finalist at the age of sixteen. After two years at the University of Maryland, he entered the world of factory life alongside his father and uncles and remained a factory worker for fifteen years. These years were a literary apprenticeship during which he wrote and published poetry, short fiction, and freelance journalism. During that time he also started 7th Son Press and Blind Alleys, a literary journal.
    His first book of poetry, Water Song, was published in 1985 as part of the Callaloo series. He received a NEA fellowship for poetry six months after signing the contract for the collections and left factory life to accept admission into Brown University’s graduate writing program on a full university fellowship, where he completed the MA with a focus on theater and playwriting. Concurrently, he completed his BA in Literature in English through Excelsior College.
    Since Water Song, Weaver has published several more collections of poetry, including The Plum Flower Dance: Poems 1985 to 2005 (University of Pittsburgh Press, 2007); Multitudes; Sandy Point; and The Ten Lights of God, all of which appeared in 2000. His full length play Rosa was produced in 1993 at Venture Theater in Philadelphia under a small-Equity contract. His short fiction appears in Gloria Naylor’s Children of the Night and in Maria Gillan’s Identity Lessons.
    Weaver has been a Pew fellow in poetry and taught in National Taiwan University and Taipei National University of the Arts in Taiwan as a Fulbright Scholar.
    At Simmons College in Boston, Massachusetts, he is the Alumnae Professor of English and director of the Zora Neale Hurston Literary Center.

  • 01:34

    Physical Fitness with Special Guest Personal Trainer Xavior R. Qvistgaard

    in Health

    Come find out the importance of physical fitness, different types of movement. The negative impact of muscle drinks, and the herbal and holistic replacements, overexcercising, proper hydration, and more!


    Our Special Guest


    Personal Trainer Xavior R. Qvistgaard


    NASM( National Academy of Sports Medicine)


    AFAA( Aerobics and Fitness Association of America)


    BS in Nutrition. 


    Find him @ InnerG fitness located on 6 east 30th st. Between Madison and 5 th ave. suite 201


    Email: xaviorqvistgaard@gmail.com

  • 01:03

    Family Power Hour -Get Fit Feel Good!

    in Writing

     


    Get Fit Feel Good!


    Join Family Power Hour Dr. Billie Eizenberg, with attorney Sheena Benjamin-Wise,
    Wednesday June 4th 7 -8 pm, call-in 347-945-7246.
    http://www.blogtalkradio.com/writestream
    our guest
    Karen Girard, a certified AFAA aerobics instructor ,NFPT personal trainer. and drill instructor


     

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2 (REPLAY)

    in Sports

    *FINALS RERUN*SHOW 5/19/2014 @ 9PM: OUR GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. ***SHOW REPLAY FROM FEBRUARY 2014***


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. Training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons. Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD. Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.”- Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise/Women's Fitness/Fitness Nutrition Specialist

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    *NEW SHOW*TONIGHT 5/5/2014 @ 9PM: CINCO DE MAYO SPECIAL: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825, She is here to answer all questions martial arts & psychology related.


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.


    Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.


    Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
    •AHA CPR/AED/FIRST AID Certified

  • 01:02

    Reality Spirituality with Rebecca Norrington

    in Spirituality

    Reality Spirituality with Rebecca Norrington


    Rebecca L. Norrington is a student of the Universe and IT’s Laws. She has a Bachelor of Science degree in Psychology along with decades of education and training on topics from Spirituality to Human Behavior. Her professional journey includes several vocations. Rebecca is an Author, Radio Host, Speaker, Happiness Specialist, Spiritual Consultant and Fitness Instructor.

    Currently, www.RealitySpirituality.com can be heard LIVE every Sunday at 7:00 a.m. PST. Rebecca discusses everyday Life issues and how everyday Life issues relate to Spirituality. She invites her audience to call in with their comments, questions and/or their Life challenges. Each week Rebecca shares revolutionary strategies that enable us ALL to discover how to maintain and sustain Happiness - regardless of your circumstances!

    Rebecca has been an AFAA (Aerobics and Fitness Association of America) certified Aerobic Instructor and Personal Trainer since 1982. During her 30+ years in the fitness industry Rebecca has taught BootCamp, Cycling, High/Low Impact, Step, Weight Training & Conditioning, Aqua Aerobics, Silver Splash, Senior Fitness, and Basic Stretch. Rebecca also created two specialty classes AquaBootCamp & Facersize.


    For more information visit: http://www.rebeccanorrington.com/ or:


    http://realityspirituality.com/

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    *NEW SHOW*TONIGHT  2/10/20134@ 9PM EST:SPECIAL GUEST: Sidagoo Na'Quavaha Mutakabbir, SWAM, MA Health Psychology, Discussing the psychology of fitness, obesity, life & straight talk regarding psychology of subjects health/fitness related, food & martial arts. CALL IN @ 646.716.6825, She is here to answer all questions martial arts & psychology related.


    GUEST BIO: Sidagoo Na'Quavaha Mutakabbir, 5th Degree Black Belt, wife of Sijo/Grandmaster Abdul Mutakabbir of SWAM Academy of Modern Martial Arts. She started training as the only female at New York City's legendary SWAM, within the 30 -year-old organization's infancy years.During those 27 years of consistent training she acquired her Master rank & gave birth to Sijo Mutakabbir's two youngest sons.


    Currently, studying for her Doctorate at Walden University in Health Psychology, Sidagoo is a warrior woman pursuing her dream of being a Heath Psychologist, PhD.


    Sidagoo Na'Quavaha completed the Professional Fitness and Nutrition Program, certified as an AFAA Personal Trainer & KardioKickbox® Aerobic Kickboxer. “Establishing self-defense, life/fitness workshops, consisting of lectures, literatures & demonstrations. This program accommodates all women, its purpose is to acquire physical, mental, emotional safety & wellness.” - Na'Quavaha Mutakabbir


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist
    •AHA CPR/AED/FIRST AID Certified

  • 00:44

    Biggest Looser Sweden Trainer to West Hollywood Sensation

    in Fitness

    Exciting and passionate are two words to describe Tanja. After that you have to find your own words if you can.


    Listen to her and I promise the hour will pass faster than you could imagine.


    This personal trainer for the Swedish version of Biggest Loser is one mighty little package.


    “I was born to move!” says Tanja Djelevic, who started her life’s work in fitness at a very young age when she started dance lessons. She’s never looked back and now enjoys an enthusiastic following – from celebrity clientele including Matt Dillon and Rachel Weisz, to students who flock to her high-energy classes at Gold’s Gym, Crunch Fitness and Equinox Fitness Club in the Hollywood, Calif., area.


    Tanja studied at the prestigious Swedish Academy of Fitness Education and holds a masters in psychology with emphasis in stress management therapy and behavioral life coaching, as well as fitness certifications from Reebok, AFAA, ACE and Powerhouse Pilates.


    Tanja’s Gaiam workout DVDs draw on her range of expertise in disciplines including Pilates, BalanceBall / stability ball, kickboxing, aerobics, interval training, body sculpting, functional fitness and more. Born and raised in Kristianstad, Sweden, she was a resident fitness columnist at Swedish Cosmopolitan and coauthored of the health coaching book “Livskraft” (Life Force). The work closest to her heart includes founding the Loud Teenz health education and self-esteem program for pre-teens and teens.


    http://www.loudfitness.com      

  • 01:01

    Reality Spirituality with Rebecca Norrington

    in Spirituality

    Reality Spirituality with Rebecca Norrington


    Rebecca L. Norrington is a student of the Universe and IT’s Laws. She has a Bachelor of Science degree in Psychology along with decades of education and training on topics from Spirituality to Human Behavior. Her professional journey includes several vocations. Rebecca is an Author, Radio Host, Speaker, Happiness Specialist, Spiritual Consultant and Fitness Instructor.

    Currently, www.RealitySpirituality.com can be heard LIVE every Sunday at 7:00 a.m. PST. Rebecca discusses everyday Life issues and how everyday Life issues relate to Spirituality. She invites her audience to call in with their comments, questions and/or their Life challenges. Each week Rebecca shares revolutionary strategies that enable us ALL to discover how to maintain and sustain Happiness - regardless of your circumstances!

    Rebecca has been an AFAA (Aerobics and Fitness Association of America) certified Aerobic Instructor and Personal Trainer since 1982. During her 30+ years in the fitness industry Rebecca has taught BootCamp, Cycling, High/Low Impact, Step, Weight Training & Conditioning, Aqua Aerobics, Silver Splash, Senior Fitness, and Basic Stretch. Rebecca also created two specialty classes AquaBootCamp & Facersize.


    For more information visit: http://www.rebeccanorrington.com/ or:


    http://realityspirituality.com/


     

  • 00:52

    PSYCHED UP RADIO SPECIAL FEATURE: Angela Leigh - Pureleigh Living!

    in Entertainment

    Angela Leigh is an athlete at heart and a yogi in spirit. Angela is 200-ERYT and has completed her 500-hour Yoga Certification. An innate teacher's teacher, Angela thrives on developing her team of Group Fitness Instructors at Equinox so they create an unparalleled fitness and community experience. Angela is ACE and AFAA accredited and hold certificates in TRX ™, Kettlebell Concepts, Indo-Row and Schwinn Cycling.  Angela Leigh is a Master Trainer for Schwinn & National Master Trainer for BOSU. Angela created Stacked for Equinox which is a nationwide Signature Program. Angela is the National Manager for Equinox Training Camp, another Signature Program for Equinox Group Fitness. She was featured in SELF magazine in February 2013 for Stacked. Angela has also contributed to many publications such as Glamour and New Beauty.  Angela won "Are You the Next Fitness Star" contest in 2013 and will be releasing her first fitness DVD in 2014. Angela embraces the philosophy of yoga and weaves it into all formats she teaches. Angela believes in living a pure life of bravery, authenticity and kindness. Her blog PureLeighLiving is an honest and open letter to her community about life, fitness, change, relationships and love.


    Angela is also alumni ambassador for lululemon, Lorna Jane and currently is an ambassador for Solow, a Firestarter for Splits59 and a Fabletics Master.


    For more information, contact Angela Leigh at https://www.facebook.com/pureleighangela


     

  • 01:34

    Pound Bye Pound: With Lucie Knapp

    in Weight Loss

    Lucie Knapp has over 20 years in personal training, motivation,coaching and counseling in the weight loss industry. Mrs. Knapp worked for over 8 years with Duke Diet and Fitness Center as a Program Coordinator of the Lifestyle Coaching. She conducted workshops and on-going classes in house as well as in the community. Knapp provided on-going supervision for coaches based elsewhere in the country affiliated with the DFC online Program. She understands about a busyschedule because she personally handled a caseload of 80-100 coaching/therapy clients ongoing, having worked with over 1000 individuals over the last 8 years. In previous years before working with Duke Diet and Fitness Center she acquired experience in health clubs and weight loss centers nurturing her passion to facilitate motivation within an individual. Lucie Knapp’s passion for motivation blended with her training experience produced a great formula for her newest venture…. Commit2Self!


    Some of Lucie Knapp’s achievements:


    CERTIFICATIONS::


    • American Heart Association (AHA) –Basic Life Support• Life Purpose and Career Coach Certification.• Life Coach Certification• Aerobics and Fitness Association of America (AFAA)• Interactive Fitness Trainers of America (IFTA) Certified Personal


    Pound bye Pound is a weight loss blog that will follow the journey of four women, all traveling different paths to get to their weight loss goals. Along the way we will be sharing our losses and victories, posting recipes and reaching out to each other for tips, tricks and support. We also invite you to listen to our BlogTalkRadio show which airs every Sunday night at 8:30pm EST. About our hosts


    http://www.poundbyepound.com

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