"The Messenger" Kerensia Cochran - with host Cindy Sharp

Kerensia teaches various styles of yoga in the Monterey Bay ranging from Vinyasa/Flow to

relaxing Restorative. She's the assistant manager of Seaside Yoga Sanctuary which has 3 locations in

the bay area. Fulfilled by the bigger picture of life and inspired by deep personal growth, Kerensia

focuses on why you’re taking the yoga classes, trainings, and workshops.

It’s been a blessing to find her home here amidst Monterey while supporting her health and passion

and encouraging others along the journey.

Kerensia received her Vinyasa teacher training certification in Santa Cruz and was taught by

my mentor, author and public speaker, Rolf Gates. Since then she's enjoyed bringing life skills into

private classes, hotels, retreats, conferences, and working with iArt.Fitness, the SEVA foundation,

and Girish among other amazing creators. She’s always getting resources out there through her

website KerensiaYoga.com

With a blog, podcast, and videos you can access to support your practice.

Her intention is to practice health in all aspects of life and inspire others to live with less fear and

more open-heartedness; to be in the process of balanced living and support others on their journey with the tools she picks up along the way.