Breathe

Breathe

                          Presented by Sweet Psychic

Breathe is all about bringing harmony and balance through meditation and mindfull awareness into your life.

Breathe will help you understand the benefits of meditation: What meditation is, how to meditate, techniques and uses, and how you can develop your own mindfulness to improve you life and relationships with others.

Tonight we talk about breathing. The breath is very important not only in meditation, but to ensure that the body is getting proper oxygen to all systems.