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Self-esteem is a term used in psychology to reflect a person's overall evaluation or appraisal of his or her own worth. For many people, body image can be closely linked to self-esteem. That's because we tend to care a great deal about how others see us.
People also may experience negative comments and hurtful teasing about the way they look from classmates and peers. At times the comments can come from family or a significant other. The fact of the matter is there is no external measurement in this world that can ever calculate the depth of your infinite worth. No scale, no dress size, no height nor weight.Once we understand this we understand that the negative images that you portray in your mind as you are not truly you. You are perfect. You are whole. The truth is inseparable from how you truly are. Yes…..you are the truth.
If you look for truth anywhere other than from your inner being you will be deceived every time.Instead of fighting to look a certain way to fulfill an image of what society says you should be….fight to be the best you… The best you believe you should be…valuing your self-worth means that you take control of your Mind, Body and Spirit.The Mind: We captivate our thoughts and release it from the trials of lack, need, and not enough.
The Body: We give life to our body through exercise, healthy foods, and proper rest. This is all while enjoying refreshing massages and stretches.
The Spirit: Tapping into the inner most “I Am”, the essence of the identity of every man, woman, and life form.
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