Two Wolves in the Heart: Love and Hate: Rick Hanson

Steve welcomes best-selling author Rick Hanson for a relationship show that you will NOT want to miss. Steve and Rick will discuss: *Ways to increase inner strength and healthy boundaries and how that promotes good relationships. *The three neural circuits of empathy. *How to stimulate the actions, feelings, and thoughts of others. *How to activate and strengthen others. *Why it’s good for you to increase compassion, patience, and generosity for others. *Ways to nurture their roots in your brain. *How to integrate assertiveness with kindness and forgiveness in important relationships. *Overall: ways to starve and restrain the wolf of hate, and feed and unleash the wolf of love.