Releasing Low Frequency Energy and Turning it into Peace

Turning a lower frequency experience into a higher frequency opportunity of peace. In laymans terms - how do we change our outbursts, anger, frustration, dis-ease, pains or interactions such as these into opportunities to choose peace, forgiveness and evolution?

There is an exact energetic exchange that can be chosen that will integrate, heal and transform our lower self expression into the magistacy of our highest selves. We are in control, it is us that can turn base metals into gold.