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On Todays Show David Kulp will talk about:
Talking points on Wellness: (Disclaimer) Goals and Success: Wellness takes a deliberate effort and starts with a goal.
Routine and Habits: Establishing a healthy routine helps develop healthy habits. By including tasks in your routine that move you toward your wellness goals you are taking deliberate step toward success.
Metabolism: The metabolic factors that you can manage (Nutrition & Eating Habits, Exercise & Rest, Hydration, The Breath, Beliefs, Stress)
Two categories of energy (Stored and E-motion)
Allowing emotion to flow (The Breath)
Stored or Blocked E-motion in the body
Energy Medicine to clear emotional blockages
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It's good to talk.