Managing The Fear of Public Speaking

The fear of public speaking is one of the biggest and most common fears people experience.

In this program you will learn a few techniques that can help you overcome your fear, and so you can deliver your message.

Things to do to manage the fear of public speaking

• Practice

• Know your material

• Focus delivering your message to the audience

• Take care of your body (sleep, food, exercise, etc.)

• Deep breath

• Have audience do a quick exercise

• Meet the audience before your presentation

• Engage your audience

• Humor

• Smile

• Water

• Written speech as a security blanket