Have you, or your kids, ever experienced "brain fog" or cloudy thinking? Listen to learn about feeding and watering your brain to boost its performance in attention, learning, problem-solving and more. Check out Sandy Bauman's chart, "Feed Your Brain a Protein Breakfast" for breakfast options. (My apologies for referring to her as Susan during the show.)
I'll also share a two-minute Brain Warm Up by my colleague, Dr. Lynn Neff, author of the SOS: Strengthening Your Skills learning program.
Take action on something you heard that can be a brain booster for you and for the children in your life!
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