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Have you ever been so intensely emotional (upset/angry/frustrated, etc.) that you couldn’t “think straight”? Words were coming out of your mouth and you sounded like a 5-year-old?
Listen to gain insight into what happens in the brain when we experience “emotional hijacking,” why it doesn’t work to try to be rational with someone who is intensely emotional, and four powerful strategies to identify and shift out of your own periods of “emotional hijacking.”
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