SPARKs for Your Brain's Memory & Performance

We will continue from last week's show with lifestyle choices that impact your memory. In addition, we will discuss nutrition, sleep, water, and more to make the most of your brain! We'll also introduce the Empowered Parenting Series. And thanks for listening to SPARK Radio for Strategies, Possibilities, Actions, Resources & Knowledge that may be a SPARK to ignite your life with a better way to address your challenges, empower you, or inspire you to create the life you desire.