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Pure Flow with Najla Coury, a Vinyasa Flow Experience

  • Broadcast in Health



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Yoga became an integral part of Najla’s life in 2000 when she walked into Harmony Yoga.  Najla, born and raised in Redondo Beach, fell in love with yoga when she attended her first class at Harmony Yoga. Thus began the transformation. Yoga brought physical, mental, and emotional unity into her life. Through her practice, she has learned that challenge builds inner strength; movement within the asanas (postures) creates freedom in the mind and body and all together is a perfect balance between strength, flexibility, and grace. Two years into her practice and she was a strong music flow practitioner who began to teach. With great eagerness and curiosity she studied with a variety of teachers, attending yoga conferences in other cities and states and traveling to other studios taking from different teachers all with their own unique flavor and style but always coming back to her roots within Harmony Yoga’s style; Flow with Freedom let go of fear and embrace each and every moment! Najla is an E-RYT 200 and the owner of Harmony Yoga since 2011.


Listen to Najla discuss her philosophy behind Harmony Yoga and her class at the South Bay Yoga Conference.