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Rudy Mettia and Repetition Plus One

  • Broadcast in Health



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A Senior teacher at Santa Monica Power Yoga, Rudy Mettia has been teaching thousands of students worldwide for over a decade. He is founder of the Power Yoga 360 Teacher Training method, an adjunct faculty member at Kripalu, and Yoga Specialist for the veteran-support organization, Harvesting Happiness for Heroes.

Rudy channels his experiences from both on and off the mat to inspire students to create a body and mind built to withstand the pressures of life. Armed with a huge heart, wicked sense of humor, and fierce belief in the practice, Rudy’s enthusiasm for yoga shines through in every class helping each of his students to become a yoga warrior themselves.

Listen to Jules Mitchell interview Rudy Mettia about his workshop at the South Bay Yoga Conference. This should be a fun one; they work together and collaborate in Rudy's teacher training school, Power Yoga 360.