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Wendy J. Garafolo's Rhythm Flow and Vitality Cleanse

  • Broadcast in Health
southbayyogaconference

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Wendy J talks to us about her yoga workshops at the 2012 South Bay Yoga Conference.  She will be leading an afternoon detox flow called Vitality Cleanse, complete with twists to rejuvinate the organs.  Your body will love you.  Her Rhythm Flow is a Vinayasa classes set to a great yoga playlist and combines elements of dance with yoga. 

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