Viriam Kaur and Kundalini Yoga for Stress and Anxiety

Valinda Case-Cochella, aka Viriam Kaur is the South Bay's leader of the Kundalini Yoga community.  She is trained in Hatha Yoga and Yogi Bhajan's Kundalini.  Her classes at the South Bay Yoga Conference in 2012 will focus on alleviating stress and how to combat anxiety through yoga. 

Viriam Kaur is also the founder of South Bay Yoginis, a full service private lesson network. Join us as she tells us about her yoga, her yoga business, her lovely family, how she has conquered disease, and her overall greatness.