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Source Nation! Join us for our Healthy Cooking and Living segment.
Join us tonight at 6 Est for Healthy Cooking with Chef Keith as he shows you how to prepare another budget friendly meal of wood grilled salmon, mustard greens, plantains, and brown rice?.
6:30 Fitness Specialist Veda McNeal-Wright is back in the studio for The Kettlebell Workout
7 pm Join us for Transforming Your Mind with Transformational Coach Clinton McCoy as he discusses Self-Image: The Key To Success Or Failure.