Everything with Kathy B, Chef Keith, Veda Wright, Jaketra Bryant, Dr. Julissa

Join us for our Healthy Cooking and Living Segment.

6 Join us for Healthy Cooking with Chef Keith as he prepares another amazing meal. What's on the menu? Salmon Croquettes. Budget friendly and easy to make.

6:30 Join us in the studio with our girl Veda McNeal-Wright

Tune in as Veda gives you a CALORIE BURNING CORE CIRCUIT WORKOUT.
Items needed: mat, weights (optional) Come hang out with veda as she shows you how to get your mind Wright and keep your body tight.

To watch Veda McNeal-wright LIVE, click on the link below.

https://www.facebook.com/Source-Radio-Network-Presents-The-Wright-Workout-with-Veda-1441014629543711/

7 Join us for Transforming Your Mind with Shy Porter as she welcomes Licensed Professional Counselor Jaketra Bryant to discuss the topic Black Mental Health.

7:30 Join us for Healthy Living with Dr. Julissa as she and Kathy B discuss another timely topic titled EMOTIONS, THOUGHTS, AND YOUR BODY.

Source Nation have you ever considered the effect your emotions and thoughts have on specific organs and body systems?
Well tune in as Dr. Julissa discusses the positive and negative affects that they can have on your colon when it comes to being healthy.

Call in and ask questions at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.