Everything w/KathyB,Chef Keith,VedaMcNealWright, Veda w/ Shy Porter, Dr. Julissa

Source Nation!  Join us for our Healthy Cooking and Living Segment.

6 Chef Keith prepares another amazing meal of Udon Noodles and marinated thinly sliced beef.

6:30 Chef Veda is back to show you how to workout your abs.

7 Join us for Transforming For Your Mind with Shy Porter as she welcomes Fitness Specialist Veda McNeal Wright into the studio to share how through Physical Health and Exercise plays a Vital Role in Positively Transforming Your Mind.

7:30 Dr. Julissa is back to discuss another informative topic of The Chinese New Year: The Year Of The Rooster, Meditation and Spirituality.

Call in and be a part of these conversations at 619-924-0933.  You've heard it here from your favorite radio station Source Radio Network.