Everything w/Kathy B, Chef Keith, Veda McNeal-Wright, Shy Porter, Dr. Julissa

Source Nation!  Join us for our Healthy Cooking and Living Segment

6 Join us for Healthy Cooking with Chef Keith as he prepares another amazing meal of chili lime cod with watermelon salad.

6:30 Join Veda in the studio as she delivers another amazing workout for Our Seniors, Disabled Veterans and Beginners. Items needed, A chair and lightweights.

7 Join us for Transforming Your Mind With Shy Porter as she shares tips and advice on how we can stay positively focused during this uncertain political era.

Source Nation! With fear, anxiety, and restlessness and other emotions in the air, many may not know how to release these feelings in a way that benefits them.  Tune in as Shy shares ways to stay positive.

7:30 Join us for Healthy Living with Dr. Julissa as she and Kathy discuss Herpes

Call in and be a part of these conversations at 619-924-0933.  You've heard it here from your favorite radio station Source Radio Network.