Everything w/Kathy B, Chef Keith, Veda Wright, Kahlil Carmichael, Dr. Julissa

Source Nation!  Join us for our Healthy Cooking, Fitness and Living Segment.

6-Join us for Healthy Cooking with Chef Keith as he prepares another amazing meal of beef short ribs, egg noodles with mushrooms onions red wine sauce, and asparagus. Be sure to watch the video as he shows you step by step instructions on how to make this budget friendly meal.

6:30 Fitness Specialist Veda McNeal Wright is back in the studio for Part 2 of the total body toning workout. So get your light hand weight's, a mat, a bottle of water, and a towel to wipe off the glitter as Veda shows you how to, "Get Your Mind WRIGHT & Keep Your Body Tight".

7-Join us tonight for Total Life Changes with Kathy B as she welcomes Kahlil Carmichael into the studio to share his amazing journey with Total Life Changes.

Kahlil is the owner of, The Fitness Doctor Incorporated, a fitness rehabilitation and personal training company. He is a social entrepreneur who believes in serving humanity and helping people live well physically, mentally, and spiritually. Tune in to hear Kahlil's amazing journey.

7:30 Healthy Living with Dr. Julissa Tune in as Dr. Julissa and Kathy discuss, EDEMA: What Is It? What Are The Symptoms and How Do We Deal With It.

You definitely want to tune in for this show.  Call in and be a part of the conversation at, 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network