Everything with Kathy B, Chef Oliver, Dr. Julissa, Stefanie Rose

Source Nation! Join us again tonight from 6-8 for out Healthy Cooking and Living Segment.

At 6, Join us for Healthy Cooking with Chef Oliver as he prepares another amazing dish.  What's on the menu? Seared lamb chops with mashed butternut squash, pearl onions, and mint scented apples. Tune in at 6:15 for the slide show as Chef Oliver shares how to make this mouthwatering budget friendly dish.

At 7, Our Naturopathic Doctor, Dr. Julissa is back in the studio to discuss how we can, Connect Our Body, Mind & Soul Through Meditation. Tonight's Topic, Mental Medicine:How Meditation Changes Our DNA. You definitely want to hear this conversation.

Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating world. Stress, anxiety and exhaustion are common ailments that motivate sufferers to turn to meditation for its calming, soul-healing effects.

At 7:30, Join us for Total Life Changes with Kathy B, as she welcomes Director Stefanie Rose? into the studio to share her amazing journey with TLC products. Call in and be a part of the conversation at,619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network?.