Healthy Cooking & Living w/ Chef Oliver & Dr. Julissa & Your Classic X-mas Songs

Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish.  On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce.  Follow the slide show to see how you can make this tasty dish. 

At 7:00, Dr Julissa joins Kathy in the studio to talk about, Diabetes Today In Children & Adolescents. Tune in as Dr Julissa shares the symptoms of Diabetes and ways that we can prevent it.

At 8, Listen in and sing along  as we play your favorite Christmas Songs.  YOu don't want to miss this show.  You've heard it here from your avorite radio station, Source Radio Network.