Walk the Talk to Health & Well Being with Dr Glenna and Mildred Lynn

Episode #1: Lead with Your Heart and Your Life will Follow

At some point along life's journey, most people wake up and ask themselves "Am I following my heart or leading with my head?"  The answer might be quite startling for some and comforting for others. In this episode, we'll explore this question as it relates to how you can get yourself to a place that nourishes your soul; a sweet spot where the inner voice leads and external voices are muted (or at least put in proper perspective).

We'll also discuss how to acheive balance between the heart and head, how it feels to follow your heart, how it feels to not follow your heart, plus share our personal experiences.  Tips, tools and resources that helped us navigate our way when faced with the choice of listening to our heart or staying in our head (gasp!) will also be offered, for your consideration. 

On a bright note, this 30-minute episode is #1 in a six episode series. We hope that you will join us for all six shows and share the knowledge, wisdom and positive energy with others!

Join us ...

Hosts Dr Glenna Calder and Mildred Lynn McDonald are delighted to bring to you Walk the Talk to Health & Well-Being. Join them for honest, down-to-earth conversations on how to live a heart-centred life, suggestions on how to be in touch with you true self, and tips to strengthen and nourish your soul purpose by building a supportive community of kindred spirits. Get ready to challenge your six senses, shift your perspective, learn new tools ... and enjoy healing conversations peppered East coast humour and flair!

Airs the 4th Thursday of the month at 4:30pm PST/8:30pm AST.