Does Your Life Need a Coach - Part 1

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Aparna Sherman, head chef of the Chopra Center for Well-Being in Carlsbad, CA. and one of Sofia’s sage professional life coaches stops in to drop some enlightened knowledge about the importance of forever seeking a clearer understanding of ourselves.  Her interview illustrates the benefit of having someone in your life who can help you tell a more truthful story about you and guide you through the process of truly learning to love and accept all of who you are, “even the bitchy parts”.

Sofia also hosts the first Sofia Unleashed game-show ever, “Ask Some Old Person” with her guests, funny-people T. Faye Griffin and Joe Dan Gorman who attempt to “school” millennial on all things life-related… or not.