Sister Talk

My name is Amete and I'm a Emotional Heath and Wellbeing coach. This show is all about promoting health and wellbeing for women of colour with a focus, though not exclusively, on women over 40. I am looking forwrd to exploring a whole host of interesting and important topics with you, including, Mental Heath and Well being, Diet and Nutrition. I will also be inviting a number of interesting guest speakers to discuss many more issues including Food as an Emotional Issue and the challenges of embracing our wisdom years. We will also discuss topics such as the power of failth and how to empower ourselves to find our authetic voice in a noisy world. I have no doubt that you will have lots of ideas about the kinds of relevant and current topics you would like to us to explore on Sister talk so I look forward to hearing from you.