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Challenges won't help you lose weight and keep it off, but they will give you momentum. Once the challenge is over, if you have a lifestyle you can live with like Shibboleth, then you can certainly keep it off and even continue losing weight. View Challenges as a fun way to drop up to 20 pounds fast and then get back to your Shibboleth lifestyle and keep the momentum going. Challenges are BOOSTS programs!!! Let me help you select your favorite foods, declare a challenge, and drop 20 pounds before 2015.
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