Episode 67: Self-Care Math

Let’s review the list of how self care is like math; 

1. For most of us, it’s hard.

2. The more you do it the better you are at it.

3. There is a formula. (What you like) + (How you feel) = Self-Care

4. Check your work.

5. You use it every day, whether you know it or not.

6. More heads are better than one.