Step 1: Define what self-care is to you.
Step 2: Identify what’s getting in the way of your self-care?
Over Commitment -
Time Management -
Step 3: Evaluate your self-care needs.
Listen to inner ques -
Doing less -
Activity diet -
Catching thoughts -
Ask "What do I need"?
Step 4: Preparing.
Making lists -
Tell others -
Step 5: Simple ways to get self-care
Celebrate sucess -
Self-Care accountability buddy -
Check out the resources page of my website -
DIY self-care postcard project -
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