Episode 30: Self-Care 101

Self-Care 101:

Step 1: Define what self-care is to you.

Physical - 

Emotional -

Mental -

Step 2: Identify what’s getting in the way of your self-care?

Stress - 

Deadlines - 

Destractions -

Over Commitment - 

Time Management - 

Step 3: Evaluate your self-care needs.

Listen to inner ques - 

Doing less -

Activity diet - 

Catching thoughts - 

Ask "What do I need"?

Step 4: Preparing. 

Making lists -

Schedule - 

Tell others - 

Step 5: Simple ways to get self-care

Celebrate sucess - 

Self-Care accountability buddy - 

Check out the resources page of my website - 

 DIY self-care postcard project -