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Episode 28: The Consequences to Lacking Self-Care

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Self Care Is Sexy

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Lets start by asking yourself the questions below to see where you're at with your self-care:

  1. Do I get what I want?

  2. Is what I want to do a priority?

  3. Do I have a strong sense of individuality or identity?

  4. Do I find my self worth in others?

  5. When’s the last time I took time for just myself?

 

Some consquences to lack of self-care;

Physical appearance

Depression

Codependency

Kills confidence

ineffective decision making

Disconnection from self

Uncontrollable emotions

Loose Time

SOLUTIONS

  1. Find physical movement you enjoy

  2. Sleep

  3. Prioritize seeing friends/relationship building

  4. Be alone

  5. Affirmations

  6. Look for leaky drains

  7. Mediation

  8. Music

  9. Social Media Blackouts

  10. Journaling

  11. Gratitude

  12. Seek help

 

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