Episode 28: The Consequences to Lacking Self-Care

Lets start by asking yourself the questions below to see where you're at with your self-care:

1. Do I get what I want?

2. Is what I want to do a priority?

3. Do I have a strong sense of individuality or identity?

4. Do I find my self worth in others?

5. When’s the last time I took time for just myself?

Some consquences to lack of self-care;

Physical appearance

Depression

Codependency

Kills confidence

ineffective decision making

Disconnection from self

Uncontrollable emotions

Loose Time

SOLUTIONS

1. Find physical movement you enjoy

2. Sleep

3. Prioritize seeing friends/relationship building

4. Be alone

5. Affirmations

6. Look for leaky drains

7. Mediation

8. Music

9. Social Media Blackouts

10. Journaling

11. Gratitude

12. Seek help