Lets start by asking yourself the questions below to see where you're at with your self-care:
Do I get what I want?
Is what I want to do a priority?
Do I have a strong sense of individuality or identity?
Do I find my self worth in others?
When’s the last time I took time for just myself?
Some consquences to lack of self-care;
ineffective decision making
Disconnection from self
Find physical movement you enjoy
Prioritize seeing friends/relationship building
Look for leaky drains
Social Media Blackouts
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